How To Increase Hemoglobin Health Feed

1.Take good nourishing diet like milk, egg, fish, mutton, chicken, fresh green leafy vegetables,tomato fruits like apple,dry fruits like khajoor,kismiss soybean, Pulses, pane er, cheese etc
2. Drink plenty of water,
3..Go for regular exercise,
4.Take adequate rest,
5..Avoid physical and mental exertion.
6..Take Haem up syrup 3 tsf twice daily before food 10. 7.consult for further advice

Hello,

You need to consult physician as you need few more investigation and iron supplement

along with You can increase your Hb by taking food rich In Iron

I am giving you example of Iron containing food

High iron foods include
sunflower seeds, nuts, beans,
whole grains,
dark leafy greens (spinach),
tofu.
Oatmeal, Barley, Rice, Bulgur (10%), Buckwheat (7%), and Millet (6%)
Nuts (Cashew, Pine, Hazelnut, Peanut, Almond)

...more

To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc

Please
Take
Dates beet root apples kiwis cheeku jaggery green leafy vegetables regularly
Take
Lohasav
10 ml twice a day for 3 months
Tab osteon D by sandu pharma
2 per day for 3 months

Hi Lybrate user, HB level in men must be between 13.5 to 16. 5 mg/dl. To increase Hb include following iron rich food in your diet.
- Spinach, dates, apple, beetroot, milk, broccoli, pomegranate, brown rice, strawberry, chicken breast etc.

*.drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits.
*.take nutritious and timely food.
*.avoid street food, fried foods and processed, junk food and eat fruits, nuts, greens, milk and whole grains.
*.have timely and adequate rest and sleep.
*.be relaxed and avoid tension
*.daily jogging or such exercise to ensure good blood circulation.

If non vegetarian, take plenty of fish, meat, egg. Otherwise take pluses with lemon as it increases iron absorption. Take vegetables like fig, fruits like banana and pomegranate

You have anemia and need to take iron tablets like Fesovit once daily and eat green leafy vegetables

There is no short cut to it but before treating it you should try to find out the cause as it is very unusual to have such low hemoglobin.

Include food which are rich in iron in your regular meals. Such foods include: dark green leafy vegetables, dates, jaggery, raisins, nuts, legumes, pulses, etc. Increase your intake of vitamin C rich foods such as berries, sweet lime, orange, etc. Vitamin C help is increasing absorption rate of iron in body.