How To Get Smaller Thighs Health Feed

Home Remedies for Dark Inner Thighs:
• Lemon
Lemon acts as a bleaching agent for skin. Cut one in half and rub it on your inner thighs for 15-20 minutes then wash it off, pat dry and repeat daily for best results. It will dry your skin so after patting dry you can apply a thin layer of olive or coconut oil.
• Aloe Vera
Massage aloe vera gel on the affected areas, it will help repair your skin and reduce inflammation.

Wear long panties which can actually keep your thighs separated.
Apply aloevera gel over affected area twice a day.

Do dry massage on thighs before bath...do yoga asana like anandbalasana....vibhdrasana... 15-15 min daily.

Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walk...more

Please mix
Trifala, giloya, khas powder s
And rub over thighs 15 minutes Best before bath Take Amla juice or tab or powder Avoid excess oily spicy junk food and Take more salads vegetables Best,

You may be suffering from tinea cruris which is fungal infection of the inner thighs and genital area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like panderm, quadriderm, dermi 5, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please contact ...more

Hi,
according to your height, your weight is high.
So you have to do some kind of exercises for that.
Avoid all junk foods and sweets from your diet inbox me your eating habits so that I can suggest you something better.

From your data it is that you are obese having 89 kg weight .In prportion to height it is too much, You should take low fat, low carbohydrate and low calory diet. You should take 500 -800 k calory less diet you required. Then your fat wil be burned. Take protein, fibre diet, vegetables,fruits more. It should be done for 12 wks. Then your weight can be reduced 1 kg 1. 5 kg per wk. Do regular exercise. You should be very regular in your plan. Before all these exclude any disease condion like diabe...more

Inner thighs may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose under garments which do not compress the blood supply around the thighs.
* mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on inner thighs fo...more

Hello,  obaesity ,being common ,now a days due to irregular life style.
        ⁃       can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
        •       Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
   * Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
   Go for meditation to ...more