How To Get Smaller Thighs Health Feed

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Do regular cycling for 30 to 50 min if not possible then move your legs as if you r cycling while lying on bed.

Hi, you were probably suffering from Times cruris which is now cure and has left pigmentation. Apply moisturizer liberally and at bed time use retinol based creams. Hope I was of some help. Take care and stay healthy.

Regular brisk walks / jogging for 30 -45 minutes or cycling or swimming helps to loose weight from thighs.

The legs, mainly the thighs, have a large number of estrogen receptors which bind with high affinity to estrogens. When too many poor food and lifestyle choices occur over a period of time there is an increase in the fat storing form of Estrogen known as Estradiol. This hormonal imbalance can create a large amount of fat storage around the thighs, hips and bum. The best way to really determine whether you have this issue and to then ascertain the ideal ways to shift your hormonal profile away f...more

You are suffering from this problem because you are doing excessive masturbation. Don't worry, its very common problem in this age. First of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts...more

I will suggest you to apply zole ointment at night over the lesion and apply candid powder in morning and follow up after two weeks

If your fracture has united & you have no disability, then I think you should be eligible for merchant navy. But the final decision will be with the employer.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, Lybrate user,
Tk, plenty of water to hydrate your body.
Your diet be easily digestible on time. Tk, homoeopathic medicine:
@ Sulphur 30-5 drops, alternate morning for a week.
Avoid, junkfood, alcohol and Nicotine. Tk,care.