How To Get Rid Of Phlegm Health Feed

Avoid any food you identify as acid causing to stomach Consult Gastroenterologist Yoga helps Deep Breathing Consult yoga master.

Please get that sputum tested for ZN stain from nearby microbiology laboratory.
Per se it's not the only symptom of TB.

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

Your suffering from severe cold, more pleghm, nose blocked, have to sneeze to clear the phlegm every time. This may be due to change of climate. Homeopathy has very good treatment for your problem. No side effects. Please take homeopathic medicine natru mur 200-once daily in the morning for 5 days. Consult me through “Lybrate text consult” for any further treatment. Rs 149/

Keeping the air moist. ...
Drinking plenty of fluids. ...
Applying a warm, wet washcloth to the face. ...
Keeping the head elevated. ...
Not suppressing a cough. ...
Discreetly getting rid of phlegm. ...
Using a saline nasal spray or rinse. ...
Gargling with salt water.

1- daily take steam inhalation with 2-3 drops of nilgiri oil
2-put 2 drops of anu taila {oil] in both nostrils in the morning 3- gargle with tripala kadha
4-recheck your thyroid function test.

Take homoeopathic treatment for permanent cure Get rid of side affects of allopahthic med.
Consult me online for best homoeopathic treatment.
Get one chest X Ray send reports
sometimes small blood capilleries tears while couhging so just to rule out test CBC CHEST X ray for any other problem.

Dear lybrate-user grewal, it seems you are suffering from seasonal alle4rgic bronchitis. Please please see an allergist because there is very effective treatment is available for this condition now. Donot ignore it because sometimes it can to asthma.

There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort.
Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze.
A...more

Take honey in warm water,,take ginger juice with honey,,u need proper homoeopathic treatment to get rid of this