How To Get Rid Of Lower Belly Fat Health Feed

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Hello,
Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 ...more

The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are havin...more

Hi lybrate-user deposition of fat at your belly
1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose.
2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs.
3. Avoid processed foods.
4. Avoid sodas.
5. Restrict down the intake of artificial sweeteners. Instead you can crab on natural sugars, such as stevia.
6. Include protein of good biolog...more

Hi I can understand that weight gain is a big problem now a day .the main reason behind weight gain is eating more of the peocessed food ,less of exercise and drinking less water .u can start high protein diet exm. Egg,paneer etc. And avoid carb food exm. Rice,chappati.

Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
Red wine: You can cheer to reduced cholesterol with a glass of red...more

It is a proven fact that apart from timely medications, food plays a vital role in lowering cholesterol. Hence, having a balanced and timely diet holds the utmost importance to keep the ill effects of cholesterol at bay.

Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:

Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It cont...more

Food plays a vital role in lowering cholesterol apart from timely medication. Here is a list of 10 food items that contribute to a great extent in lowering the cholesterol level:

Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.

Red wine: You can cheer to reduced cholesterol with a glass ...more

Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium in...more

Nidan parivarjan (curd, oily, fried, canned food, cold breverages. Etc) is must, brisk walk 20 min in morning, some medicines ayurvedic according to your prakrati must.