How To Get Rid Of Lower Belly Fat Health Feed

Hello lybrate-user, try to do exercise regularly. U can also do crunches, lower ab exercises, sit-ups, some cardio o exercises to reduce your belly fat. Along with this follow a healthy and nutritious diet. Thank you good day.

For fat reduction avoid all processed and packed foods (ready made food & snacks), refined oil, refined flour and white sugar. Eat natural as much as possible in the form of fruits, salads, soups, nuts & seeds & sprouts.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me privately for customized diet plan for you.

dhanurasana
parvatasana
bhujangasana
pashchimottanasa a
legs cycling round n round
abdomenal excercise

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effective...more

Take luke warm water with 3 spoon of lemon juice and 3 pieces of black pepper in empty stomac for 3 months. But avoid all kind of junk food, soft drinks must. Be exercise regularly, small meal may many times but avoid heavy food. Take simple food at night for better digestion. You may use yogi bioslim and slim fast 2 + 2 capsule twice a day in empty stomach.

A)Take 30 ml of aloe vera juice along with 30 ml of triphala juice and 30 ml of lukewarm water, at night before sleep...B) take 10 ml of fresh lemon juice and 10 gm of jaggary before meals..C) eat 5 gms of black cumin seeds along with 30 ml of lukewarm water after meals...do all these things for 30 days…it gives you good result..consult to me for further suggestions….THANKS…

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. The fat that you are carrying around was accumulated in years. So how can you expect to lose it in mere days.
As for your training, you need to follow this routine. Your training session is divided into morning and evening workouts:<...more

For reducing lower belly fat you may start practicing kapalbhati regularly. Squats, sit ups & crunches will also help you. Also you need to maintain an active lifestyle & a healthy diet.

Hello,

Female hormones,specially estrogen starts declining with the age and leads to fat deposition at inappropriate places.Start doing Pilates or kick boxing so manage to burn more calories.