How To Get Rid Of Hip Fat Health Feed

Hello
Lower body exercises and diet will definitely help. Start with exercise like squats and then lunges. Jogging and cycling will help too.

The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be:
carbohydrates -50%
protein-40%
fat-10%

Do special exercises for butt and belly to reduce it along with low fat low carb diet for further detailed management can take online appointment on Lybrate or call through Lybrate.

There is no medicine for Stammering bt i can give you the diet plan for decrease hips and thighs fat.
I m giving you the Diet plan which is less in Carbs you can follow it.

Sample diet plan:-

a) breakfast - russian salad with boiled eggs/ 1 Paratha (Brown X atta)+ curd/ Basil seeds Smoothie.
B) lunch - cooked vegetable + 1 chapatti +salad +curd.
C) dinner - paneer tikka or chicken tikka with green chutney/ veg soup with butter./ 1 chapati(BrownXatta)+ veg+ salad.more

Tale low calorie foods like millets, leafy vegetables, raw fruits & vegetable salads, ginger tea, lemon juice, cinnamon & turmeric milk etc. If you want a systematic diet chart & PCOS CAPSULES then contact us by website Nutriline where we would help you in a better way.

Hello sir, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. For reducing belly & hip area apply oil and gel for massage and cream for tightening. Contact me for customized diet plan through I.

1. Exercise 2. Drink 3 lites water 3. Avoid fried, breads, white rice and maida
4. Avoid butter and cheese 5. Cooking oil: rice Bran or olive 6. Avoid ghee And ideally get in a diet plan!

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No si...more