How To Get Rid Of Hip Fat Health Feed

Your genetic background influences where your body fat is stored. In case your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.


Circumstances of genetic fat
1. You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.


2. You may become obese by development of excess fat accumu...more

Liposuction can be defined as a cosmetic procedure (shape altering technique) that helps you to get of excess rid of fat from the body. This procedure is opted for usually when all efforts of exercising and dieting have gone futile.

What is Laser Liposuction?
Laser liposuction is a method that is employed to shed off fat from various parts of the body such as face, buttocks, thighs, belly and hips through a very small (3 mm) surgical incision. A laser fiber of less than 1 mm is pa...more

How to lose fat from hips and thighs
Dietary changes –
•Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine.
•Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours.
•Use only skimmed milk and skimmed milk curd.
•Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries,...more

Hi lybrate-user
Weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement ...more

Hip replacement surgery is a method wherein a defective hip joint is removed and replaced with an artificial hip joint. This procedure is only opted for after all the other treatments have failed to yield the desired effects. Hip replacement surgery removes damaged or diseased parts of a hip joint and replaces them with new, man-made parts. The goals of this surgery are to:
Relieve pain
Help the hip joint work better
Improve walking and other movements.
Who Should Have Hip Replac...more

Hi lybrate-user
U can use high protein diet exm. Pannier, egg, chicken, soya. And you avoid high carbohydrate food. Exm chapati, rice, bread. U take some dietary supplement for quick weight loss. 1 Lipolyzer hips and thigh tab after lunch 1 Cytofresh tab after breakfast 1 Micrifruit tab after breakfast.

The best and most effective way to get rid of the localized fat is a combination of low fat and low calorie diet with exercises.

let us talk about the diet first.

Cut down on calories and add necessary fillers like insoluble fibers to add bulk to the diet, you may include whole grains, fresh whole fruits, raw salads and vegetable preparations. This helps in attaining satiety while consuming lesser calories. Restrict the intake of refined foods like those made with refined whe...more

Lordosis does cause trouble. It effects gait, difficulty in lying down on back etc. You need to do back exercises under the supervision of a trainee or physio to strengthen your back muscles, then only exercise will help you to trim down your fat. You could consult homoeopathic doctor for fat reduction too.
Thank you.

Hi lybrate-user मोटापा कम करने के लिए क्या करे?
1 खाने के बाद पानी पिने से बचे
2 अगर आप रोज़ एक वक़्त 4 रोटी खाते हे तो उसकी जगह 3 ही खाए. अब लोग सोचेंगे की क्यों न फिर २ ही खता हु तोह जल्दी मोटापा काम होंगे. एकदम से 2 रोटी खाना शुरू न करे इससे आपको कमजोरी आ सकती हे, क्यों की हमारे शरीर के हिसाब से हमें सही मात्र में पोषक आहार भी मिलना जरुरी हे. तोह धीरे धीरे करके खाना काम करे
वजन घटने व अन्य सहायता के लिए बेहिजक हम से संपर्क करे

Fat boils or lipoma usually does not cause any issues. But if you want to remove it for surgical reason. Surgery is one of the options. You can also opt steroid injections. Consult a dermatologist for the same.