How To Get Rid Of Double Chin Health Feed

Apply a mask made by mixing one tablespoon of glycerin, some peppermint oil, and half a teaspoon of Epsom salt on the chin area for 20 minutes, to get rid of a double chin. Whether it is useful for you have to be experienced

It is commendable to lose 15 kg body weight. Reducing belly fat takes a lot of time. You will have to follow a strict nutrition program and do intense weight training to achieve the results you are looking at. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consiste...more

You have to reduce the total weight by dieting and do exercises to reduce the double chin

Use only non-comedogenic skin care products and makeup. The word “non-comedogenic” means the product won't clog your pores. Cleanse your face twice a day. Use retinol. Treat acne. Protect your face with sunscreen every day. Exfoliate..be gentle with your skin. Treat sagging skin.

To loose weight do regular exercise regularly take lot of salad before each meal drink plenty of water brisk walking protein rich foods.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

I can understand your problem, it seems to me you have some sort of double chin which is referred to as submental fat.
Submental fat can result from weight gain, aging and genetics. Since you have noticed the deposition of fat beneath the chin recently, I would advise you to have certain life style modifications which may help you get rid of this condition like;
1. Avoid taking excess of fatty meals (veg & non-veg). This will prevent excess of fat beneath the chin.
2. If you are non-...more

Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow:
1. Watch what you eat – Are you eating too much junk...more

Hi Ramya
U avoid high carbohydrate diet exm. chapati, rice, bread, potato. U can use high protein diet exm. chapati, rice, bread, potato. U take 1 microfruit and 1 cytofresh tablet after breakfast.

.Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
. Eat vegetables such as bitter gourd and drumsticks to control obesity.
. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana.
. Do running early morning daily and join aerobics in evening.
. Avoid oily and spicy food. And constipation.