How To Get Rid Of Cramps Health Feed

Go for an ayurvedic pharmacy and ask for raja pravartini vati and Asoka arishatam. Take the tablets (2-0-2) after food and liquid thrice daily after food (10 ml-10 ml-10 ml)

Though a menstrual cycle is a natural and normal function of a woman's body, it is probably the most hated thing by women. Most women hate having to deal with excruciating period cramps. These problems mainly occur due to the hormonal changes in the body that mostly take place during menstruation. Persistent cramps in the breast and back pain are most common during this time. To get rid of these menstrual cramps, you need to take proper care of yourself and get plenty of rest...more

Cramps means difficiency of electrolytes. Have proper salt intake. Drink plenty of water. Go for hot fomentaion of your limbs take balanced diet. Add milk. Green veg.
You can also take ors and if pain is excessive take tab tromanil -mr (twice a day) when required for instant relief.

Hello, take biofungin, 2 tsp twice daily.
Avena sativa q, 10 drops with water twice daily.
Revert after 15 days.

consume 3-4 lt of water daily, multi vitamines, tab shellcal, vegetable diet. it will help. take tab dolo sos. welcome

Homoeopathic medicine
DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months

Hi, you may have siatica, pl avoid bending, lifting weights. Travelling. Consult neuro/ortho specialist.

It is happening especially due to impaired electrolyte levels and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.

Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy.
1. Add fiber to your diet
constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy.
2. Decrease sodium in...more

Causes of Leg cramps