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Hi lybrate-user,
Most importantly seek a help of a psychologist to deal with your depression and depressive thoughts, get yourself screened for depression, if advised seek psychiatric treatment- i. E medication.
You have to recognize your symptoms whether they are really indicative of depression.
Start a journal. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once ...more
Most importantly seek a help of a psychologist to deal with your depression and depressive thoughts, get yourself screened for depression, if advised seek psychiatric treatment- i. E medication.
You have to recognize your symptoms whether they are really indicative of depression.
Start a journal. Starting a journal can help you reflect on your depression and feelings and monitor your sensations throughout the day. Make a goal of writing in your journal at least once ...more
167 people found this helpful
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MS - General Surgery, DNB - Surgical Gas...read more
Surgical Gastroenterologist•Ghaziabad
Asked for male, 2 years old from Panipat
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1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few da...more
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed time for few da...more
Last Updated: 6 years ago• Featured Tip
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The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus. A higher-than-normal concentration of the acid is quite common and it could be due to various reasons that cause acidity, some common ones being obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.
The symptoms of acidity include hea...more
The symptoms of acidity include hea...more
Last Updated: 6 years ago• Featured Tip
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The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus. A higher-than-normal concentration of the acid is quite common and it could be due to various reasons that cause acidity, some common ones being obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.
The symptoms of acidity include hea...more
The symptoms of acidity include hea...more
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Asked for male, 19 years old from Trivandrum
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Asked for male, 24 years old from Hyderabad
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For concentration and memory try following things on a daily basis and you will see positive results.
Concentration is a mental skill that you can develop.
There are two ways to improve your concentration:
first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier.
To improve your concentration takes a little time and effort, but it can be worth it. In my personal experi...more
Concentration is a mental skill that you can develop.
There are two ways to improve your concentration:
first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier.
To improve your concentration takes a little time and effort, but it can be worth it. In my personal experi...more
83 people found this helpful
Last Updated: 6 years ago• Featured Tip
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The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus (food pipe).
A higher-than-normal concentration of the acid is quite common and it can be due to various reasons that cause acidity, some common ones are obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.
The symptoms of ac...more
A higher-than-normal concentration of the acid is quite common and it can be due to various reasons that cause acidity, some common ones are obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.
The symptoms of ac...more
Asked for male, 17 years old from Dhanbad
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