Acidity - Know How To Get Rid Of It!

The stomach produces strong hydrochloric acid which plays a major role in the digestive process. This acid is contained within the stomach by the closing of a valve in the lower oesophagus (food pipe).

A higher-than-normal concentration of the acid is quite common and it can be due to various reasons that cause acidity, some common ones are obesity, eating large meals, certain acidic foods like citrus fruits, alcohol, smoking, pregnancy and aerated beverages.

The symptoms of acidity include heartburn, a bloated feeling in the stomach, burping, hiccups, nausea and weight loss. An important thing to notice is that acidity is not a disease, but a symptom of an underlying disease. Unless there are serious structural issues, most cases of acidity can be managed with dietary and lifestyle changes.

Some of the best, yet simple and effective ways to deal with acidity are listed below. 

1. The habit of eating smaller, but frequent meals. Eating one large meal is one of the main causes of acidity. Eating smaller frequent meals give the stomach time to digest the food and also avoid acidity.
2. Avoid eating close to bedtime. When you go to bed with a stomach full of food, you are sure to end up with acidity. A minimum of 3 hours gap should be maintained between the last meal and the bedtime. This gives sufficient time for the stomach to digest the food.
3. Sleep with the head of the bed slightly elevated. Raising the head of the bed ensures there is no regurgitation (the action of bringing swallowed food up again to the mouth.) of food, thereby preventing acidity.
4. Daytime nappers with acidity issues can try to sleep in a recliner or on a chair to prevent acidity attacks.
5. Manage weight through weight loss measures including diet and exercise. Obesity is one of the main reasons for acidity, and managing weight can help control acidity.
6. Smoking is a major cause of acidity. The negative pressure created during smoking helps the regurgitation (the action of bringing swallowed food up again to the mouth.) of acid, causing heartburn. Quitting smoking can help relieve long-term acidity symptoms.
7. Alcohol is another substance that aggravates acidity, and reducing or quitting can help in relieving acidity.
8. Most people have certain foods which trigger acidity. Identifying and avoiding these can also be a good way to manage acidity.
9. Acidity is a major concern during pregnancy. The bloated feeling is worsened by the acidity and affects the developing baby.
10. Clothes which have tight belts or are tight around the waist can be another reason for acidity.

Foods that can help-

Baking soda, aloe juice, banana, chewing gum, mustard, almonds and chamomile are some common food items to relieve acidity.

While acidity is a common issue, it also is something that can be easily managed. Try the above measures and reduce heartburn to a large extent.