How To Get Rid Of A Stiff Neck Health Feed

Heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bottle.

I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.

Stiffness might have developed due to the weakness of the ligaments & inflamed cartilage. Specific knee exercises will also help i.e Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

Kindly show me a photograph & digital X RAYS of affected part.
Rule out diabetes & vit.D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back & general exercises.
It may have to be further investigated.
You will need other supportive medi...more

It's due to wrong posture, try to maintain proper sitting and sleeping posture, use regular cervical pillow, along with it try to do cervical mobilisations and cervical isometric exercises 3 to 4 times in a day.

Apply some pain relieving ointment available in the market. But do not massage. Pain not relieved ,consultation is required.

apply volini gel . do warm fomentation. do neck exercises in pain free period .
avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.

It could be due to cervical spondylosis
this is quite a common condition
rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do neck & back (spine) exercises
contact me again if need be.
Use of cervical collar will give you relief. Make sure you are not allergic to any of the medicines you...more

Hi
let me know how thick is your pillow? and what is your sleeping posture? so that I can give suggestion for same.
Meanwhile you can take hot water fomentation for 20 min. At every 3 hrs.
You can start physiotherapy treatment and learn exercise for your neck.
Do reply for private consultation and detailed treatment plan.
Best wishes.