How To Get Chubby Cheeks Health Feed

Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. 1. Chew gum daily
2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift
4. Make" fish lips.
5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.

Please take a balanced diet consisting of whole grains ,pulses, green vegetables, fruits,curds.
Exercise daily.
Take adequate rest and do meditation maintain your BMI between 18 and 25.

To reduce double chin you can do this. Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.

hi

tak lyco 12c 3tims for 10 days

cal phos 12c 3tims for 10 days

iod 1m one dose

lecithin 3x 3tims a day for 29 day

nat mur 12x 3tims a day for 20day
inform me progres

Our open pore treatment by using Ayurveda CTM, Vital Veg peel, Astringent kit for effective control is wonderful. Its 100% chemical-less. All the instructions provided. More over the best part is you do not need any soap or creams etc while using these things.

S

Take Below treatment

tak
hepar sulp200 once day for 4 days

sulp 12c

lyco 12c

phos 12c
ant cud 12c all 3tims a day for 10 days

sil 30 one dose day for 10 day

saundary caream
inform me progres

Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...

Do facial exercises to tone and slim the cheek area. Pucker your lips as if giving a kiss, and then push your lips out and pull them back in to work the muscles along the cheeks. Make an exaggerated smile with your lips together. Hold for a count of two and then relax your face.

Hi lybrate-user include more of fruit and vegetables in you r diet. Protein rich food like egg whites, sprouts, milk and milk products should be consumed. Eat plenty of salads and don't forget to drink at least 8glasses of water. Then see how you glow.

Do cheek exercises daily. Fill air in cheek for 5 minutes and release slowly. Do" o" exercise, pranayam for toning your cheeks.