How To Get Chubby Cheeks Health Feed

Hey spot reduction or increase is not possible by diet but you can do some facial exercises fr fuller cheeks.

Face fat can occur as a result of diet and life style.
Slow metabolism caused by aging may lead to fat accumulation on the body and cheek.
Foods to be allowed are
1.aloe vera
2. Meat
3.eggs 4.whole grains 5.milk 6.protein shakes and smoothies 7.fish 7.nuts and nut butter
do facial massage
apply aloe on face.

as far as your case is concern you should take NATURAMORE WOMEN,WOMEN WELLNESS , LIVE GREEN CAP and HARBOMEDIC ,along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Ali you need to have more fat around your cheeks, not swelling, for that you need to concentrate on your overall health and weight gain, a person for example has 50 kg weight with 6 feet height will have dumped cheeks and the person with same height has 75 kg weight will have a chubby cheeks. for that you need to have a diet that will help you in gaining weight.

Hye.
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin.
A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look.
1. Facial yoga is the best way to get chubby cheeks and tone sagging skin. You can do facial exercises such as cheek presses and cheek lifts to tone your cheek muscles.
2. You can also blow balloon...more

Respected Vishala balanced nutritious diet keep laughing avoid stress anxiety, smoking, alcohol dear thanks regards

Follow the following tips:-

· Pay attention to your health and food intake.

· To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal.

· Have minimum 4 meals in a day.

· Drink 1 glass of milk twice a day.

· Try to enjoy your meals.

· A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combi...more

Open your mouth as if you are talking with someone. Now pull both the lips inwards and the corner of your mouth outwards. Try to stretch the corners of your lips as wide as possible. Now hold the face for a minute and relax. Do this exercise at least five times a day for better results.

R you stressed?
Take adequate sleep. Sleep deprivation can cause dark circles.
Use some sunblock with spf (at least 50) every time you go out in sun.
U can do the following
1. Tomatoes--mix one teaspoon of tomato juice with one and a half teaspoon of lemon juice.
Gently apply this mixture on your dark circles and allow it to sit for 10 minutes.
Rinse it off well with cool water.
2. Cucumber- vcut a fresh cucumber into thick slices and chill it for about 30 minutes.more