How To Gain Weight Health Feed

Hi dear, For weight Gain, focus more on fats and sugars. It is necessary to find out the reason why your body look lean and how much calorie intake you are taking. Also need details like medical problems if you have any.

hello sir.
take high protein diet.have small and frequent meals.take milk and milk products.take dark chocolate, banana shake, soy milk, paneer, tofu, kheer, paneer sandwich, cheese sandwich, egg, chicken, any sweet item after dinner. take plenty of fruits. do stretching exercise alternate days. do walk daily.

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

U need to do regular exercise,,do some jogging,,take high protein,,take butter with bread,,take peanut butter with boiled potatoes,,take 3-4 eggs daily,,take raisins,,dates,,cashew daily,,take 4-5 bananna with milk,,this will help

Make your diet well and add milk and protein. Regular exercise and walk will also help you to gain proper wait. Try to keep your digestion well if any problem and infection get antiworm by your doctors advice.

Hi
If you want to gain weight you need to eat 3 balanced meals. Also be physically active as that helps with appetite and muscle gain Sample plan Breakfast Omelette, banana, cashew Lunch Roti Dal
Vegetables Curd Snack Banana and peanut butter milk shake Dinner Brown bread toast with butter Mutton soup/ mushroom soup
Banana.

Weight gain needs patience and happens gradually with improved appetite and sensible eating. Weight gain needs a healthy wholesome diet with increase in proteins, healthy fats and required carbohydrate intake. Include more of fish, eggs, chicken, nuts and oilseeds, whole milk and milk products in your diet with ample quantity of fresh fruits and vegetables. Do not skip meals and eat frequently. Do some exercise along so that digestion is good. Take care that you do not have constipation and are ...more

Hi It is very important to eat mostly healthy foods even if you are trying to
gain weight.Add some energy-dense foods that are perfect for gaining
weight like:
Nuts
Dried fruit
High-fat dairy.
Fats and Oils
Have six smaller meals instead of 3 main meals.

For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don’t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

To loose weight food correction is important. You need to avoid eating processed carbs & fats rich food like bakery, confectionery, refined flour made foods and minimise intake of white sugar, refined oils & salt. Grains like wheat and rice based foods should be eaten in moderation. Eat more foods that are rich in fibre and nutrients like fruits, vegetables, sprouts, nuts & seeds.