How To Gain Weight Health Feed

It is very important for you to remove fried foods from your diet if you have any intentions of losing weight.
•Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet.
•If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.

You need to take a balanced diet.
Do exercise.
Eat fat burner foods.
Eat one glass luke warm water with lemon juice with one tsp honey in the early morning.
Follow a low calorie balanced diet.
Eat low calorie foods.
Eat more vegetables n fruits.
Eat 4 ltrs water.
Eat flax seed powder with 1 glass of water before go to bed.
Eat pomegranate /day if you want really lose weight.
Avoid fast foods.
Use rice bran oil o doctor'choice company 15-20 ml/day.

Please note the followings in respect to your queries:
1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note – Don’t eat bananas when you are down with common cold.
2. Peanut Butter -- Peanut butter is a yummy spread for toas...more

Keep a close observation on what you eat, avoid junk, avoid late night dinner, start doing surya namaskar, drink lots of water in a day to flush your fat through urine but make sure you are not drinking water with your meals, drink water after 90 minutes.

Have Pleasant Meals: Meal time should be a pleasant time rather than a hurried affair. You should thoroughly enjoy every meal. Listening to soothing music while dining can be very helpful. Furthermore,research conducted by Professors Brian Wansink and Koert van Ittersum at Cornell University suggest that by eating in larger cups and bowls, one may increase the consumption of food compared to when eating in smaller cups and bowls.

Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.
• Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight.
• Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.

Raisins are rich in essential fatty acids that help with weight gain. Plus, raisins provide important nutrients to the body.
• Eat about one-fifth cup of dried raisins throughout the day for about a month. This is one of the easiest ways to gain weight.
• Alternatively, soak one-fifth cup of raisins and five to six dried figs in water overnight. The following day, eat them in two parts. Follow this routine for about a month.

Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake...
Drink lots of milk and eat lots of milk products.. Like butter...ghee.....

Hello lybrate-user, weight gain is the result of well balanced diet, physical activity for 30-40 mins 3-4 days/week preferably weight training and rest of 8-10 hours. All foods included in your diet should be power packed i. E giving you many nutrients and calories, also it should be high on proteins so as to help you in gaining muscle mass for better health and immunity. Examples-banana/mango/chickoo milkshakes with honey and nuts, paneer stuffed sandwiches/parathas, chikkis of peanuts/chana to...more

Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems.
Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true...more