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Drink lots of water and fluids like juices, tender coconut, buttermilk etc..,
Have a balanced diet, lots of greens in ur food..
You definitely need a professional cleaning with polishing( if u havnt got it done till nw).. After cleaning, massage ur gums regularly.. Get a proper brushing technique instructions from ur dentist..
Have a balanced diet, lots of greens in ur food..
You definitely need a professional cleaning with polishing( if u havnt got it done till nw).. After cleaning, massage ur gums regularly.. Get a proper brushing technique instructions from ur dentist..
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