How To Do Doggy Style Health Feed

Certain lifestyle changes, particularly those in your diet and exercise, are mainstays of osteoporosis treatment.
Calcium and vitamin d are important for healthy bones, especially if you have osteoporosis. You'll need to maintain a healthy diet high in these nutrients to reduce your risk of fractures.

Hi lybrate-user, here is a sample diet chart for you.
Early morning - Drink 2 glasses of warm lemon honey water early in the morning on an empty stomach. Go for fast walking or jogging. Warm Lemon honey water will reduce body fat and remove harmful toxins from the body.
Breakfast – Brown bread with milk, oats or corn flakes, 1 bowl of boiled sprouts or fruit salad. But if you are vegetarian then you can have Upma, idli and skimmed milk and fruits
Morning snack – Tea or coffee with so...more

Do regular exercise,,take nutritious foods,,take less carbohydrate,,take less sugar,,take lots of green veggies,,lots of fruits,,lots of cereals,,lots of nuts,, walking or jogging in the morning also very much important

Hi Anurag.. you may use them everyday....there is no harm... just take good care of your diet and wash hair properly...

Hi,Thank you for your query. We will be happy to help you.
For weight gain,
-Eat more calories than your body burns. -Eat lots of foods that are calorie-dense. This includes various nuts and dry fruits, bananas, potatoes, rice, peanut butter.
-Drink milk daily.
-Consume more proteins and carbohydrates.
-Increase your regular meal portions by some amount.
-If you eat non-veg food, eat it more often.
We are here to guide you. For a detailed and customized diet plan, fee...more

Some cases of bradycardia may be induced by beta blockers or other rate lowering drugs and are hence reversible. Bradycardia due to weak thyroid function, or high potassium level also may be reversed with specific treatment.
Most cases of bradycardia are due to intrinsic disease in the wiring of the heart. Mild cases can be managed with healthy lifestyle. However, pacemaker is required if bradycardia is severe or symptomatic or if tests indicate chance of progression.
Let your doctor jud...more

Hi
it would be better if you don't use Indian toilet, take bed rest, and do not strain while passing motion, no lifting heavy weights and no sexual intercourse for 3 months atleast.

Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes.

Eat healthy keep healthy
Do regular physical activity of your choice
keep hydrated
sleep atleast for 6 hrs
stay happy with your family

Hi dear it's in the mild stage
Eat more vegetables and whole fruits, multigrains, sprouts, pulses and legumes, drink plenty of water and exercise daily
A homeopathic constitutional treatment will give you a permanent cure naturally
You can easily take an online consultation for further treatment guidance