How To Calm Down Health Feed

Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than ...more

First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Sarswatarishta 4 tsp after lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.

Hello since when you are facing this problem?
according to ayurveda, probable causative factors are
mainly due to vitiated vaat & pitt
history of long time acidity or gastric trouble
history of major illness
any medicine constipation
sour salty spicey food
fear, anger & stress
addiction
etc
find your factors, stop them.
Take balance diet
withdrawal of stress anger
take ajvayan & jeera 1 tsp after meal.
Take milk+ sugar+ pipprimool+ jayphal ...more

Following tips will exactly help you achieve what you desire.
Dear student
for concentration and memory try following things on a daily basis and you will see positive results.
Concentration is a mental skill that you can develop.
There are two ways to improve your concentration:
first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier.
To improve your concentr...more

These are some instructions & methods for good sleep:
• Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.
• Do not take stress. Do meditation and long breathing pranayams to relax the mind.
• Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.
• Avoid drinking alcohol & smoking.
• Avoid sleep during day time as it makes it harder to fall...more

Get yourself checked for vaginal infections. Simple test using a swab like throat is checked for bacteria get treated locally only.
No oral medicines for infections drink lots of water get routine urine test for pus cells also.

Don't be soo much scared..it's not that much painful..one injection will give u to numb the place..don't worry..

Once consult with cardiologist. And if everything is normal go for psychiatrist . Even in homeopathy good medicines are there but only after case taking

do you have family history of asthama?
the right medications for you depend on a number of things, including your age, your symptoms, your breathing triggers and what seems to work best to keep your
breathlessness under control.
Preventive, long-term control medications reduce the inflammation in your airways that leads to symptoms.
Quick-relief inhalers (bronchodilators) quickly open swollen airways that are limiting breathing. In some cases, allergy medications are necessary. D...more

Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each h...more