How To Avoid Sleepiness While Studying Health Feed

1. You may be having anxiety or stress. Avoid stress.
2. You need 7-8 hours of sound sleep to remain healthy.
3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5. Adhere to a specific sleep time and regular schedule
6. Take light dinner.
7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. D...more

Hi, I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take lots of water and fluids. Avoid garlic and red chilly and non veg and eggs. Take more of proteins, less fats and very less carbohydrate
***Take Bacopa monn. 1x, 2 tabs twice daily with water.

Sleep is very essential for all. Lack of which can lead to impaired concentration. I suggest you indulge in some heavy physical activity during the day - e. G. Walk or exercise.
Don't have heavy meals at night.
Avoid coffee, tea after sunset.
Donot take naps during the day.
Make a schedule for studying.
Donot use mobiles in bed. Keep them out of reach. The light from smartphones keeps our body clock away.
If all these fail, you may need to see a psychiatrist.

Take homeopathic medicine acid phos 1m/single dose (5 drops in little water) and revert after 2 weeks.
Apply jaborandi hair oil.
Also use arnica shampoo.
Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation.
Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair st...more

There is no pill for this but you can follow these tips which can be helpful:

• Drink lots of water. At night, as you study, keep water at hand and sip it regularly.

• Avoid tea and coffee. Yes caffeine will wake you up and give u a buzz right away .But once the effect wears off; you will feel even more tired and sleepy than you were before. This happens because these drinks dehydrate you.

• Have a balanced diet: Eat a heavy and healthy breakfast but have a light dinne...more

Take proper diet,
Take milk & milk products daily,
Keep cows ghee in regular diet,
Take seasonable fruits, green vegetables, dry fruits,
Take calcium & protein rich food, Do yoga ,pranayam daily,
Do regular exercise,
avoid food/water kept in fridge, oily, spicy ,fast, bakery foods, excessive salt intake, dry foods, chilled water, excessive tea, coffee,cold drinks, hot drinks, preserved food, canned food, tobacco, smoking,alcohol etc. If any of these addiction.
All The...more

You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost)...more

Studying continuously will make your head spin and the very purpose of studies will go waste as you will not be in a position to reproduce whatever you may have learnt over three days. For best output, give yourself short breaks which both you and your body deserve.

Hi, lybrate user,
Go for meditation to reduce your stress to calm your nerves to compensate your lost sleep inorder to concentrate on your task.
Tk, plenty of water to hydrate your body .
Your diet be easily digestible on time to check gastric disorder that triggers sleepiness.
Avoid , junk food, alcohol and Nicotine.
Tk, care.

While studying sit on a chair and use a table and you will surely not sleep and at night Take a shower at bedtime for a peaceful sleep