How To Avoid Sleepiness While Studying Health Feed

Sleepiness may be if your blood sugar goes down or your haemoglobin is low or if you are having thyroid. Get your blood test, thyroid test and sugar test done. Eat healthy indian food. Eat protein rich diet, lots of dal, nuts, fruits and vegetables. Avoid junk food.

Are you taking any anti allergy medicine if yes then it is the cause of hyperslee, and if no then detox your body with ayurveda Panchkarma ,and try some digestive powders and diet (zinger, garlic,black pepper, azwain,zeera, saunf,dhaniya)

You should sleep for 7-8 hours to remain healthy. Avoid studying late night.don't compromise on duration of sleeping

Feeling sleepy whenever you try to study means
- you do not understand anything
- you cannot maintain your attention and concentration while studying
- you donot have a refreshing nag relaxing sleep at night
- your study techniques are not working for you
Anyways you need to organise your study, and plan accordingly. If you still feel sleepy and lethargic, consult me personally with details

avoid day time sleep. avoid tea coffee in late evening and after. avoid stress. take balanced diet and good sleep. 8 hours sleep is ok.

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.

avoid day time sleep, avoid tea coffee in late evening and after.avoid stress. consult physician.10 pm to 6 am is good timing.

You have to take proper sleep at night.. sit in good airy room with enough light.
Avoid eating over limit.
Do regular pranayama..

avoid day time sleep, avoid tea, coffee, cola in late evening and after. take balanced diet. avoid stress. 8 hours of sleep is ok.