How To Avoid Sleepiness While Studying Health Feed

check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.

7 hours sleep is okay

more sleep will make person dull

I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will ...more

1-1 drop of cow ghee in both nostrils at night time before sleep. Soorshekhar ras. Kaparda bhasm and godanti bhasm with honey two times a day. Pranacharya no tens capsule 1-1 twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Take green vegetables. Drink juice. Eat fruits. Drink 7-8 glass of water in a day. Take 7 hours sleep minimum. Do pranayama early morning. Walk for minimum 30 minutes in a day. For more detail contact me in private.

Be energetic
Never skip breakfast
Have a balanced diet
Exercise
Drink more water
Don’t be stressed
Cut down the vices
Surround yourself with cheerful people
1 Brown Rice
Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinne...more

Hi,
go for a walk in d morning to regulate your blood circulation.
Go for meditation to reduce your stress & anxiety.
Take, plenty of water to eliminate toxins.
Your diet b easily digestible on time.
Ensure, sound sleep in d night.
Avoid, junk food, irritant, spicy intake.
Homoeo medicine
@ ignatia30-6-6 pills, thrice a day.
@ kali phos 6x 4 tabs thrice a day.
Take care.

Hi lybrate-user,
its good to see that your determination about studies, knowledge is always like a craving to get, but same way our health is also that important and for that proper nutrition and sleep both are essential, if you don't sleep at least for 7 hours then it will affect your memory and health too, so according to me 10 hours reading is perfect read with healthy and full concentrated brain,
all the best for your future
be healthy.

Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Ma...more

Since when are you having this? What are other symptoms that you r having? How is your appetite. How many hours do you sleep at night. Get your thyroid profile, cbc, fsh, prolactin, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably...more

Lethargy and feeling tired, sleepy all day could be due to hypothyroidism, high blood sugar level and deficiency diseases. A regular lifestyle, nutritious diet and regular exercise will be beneficial.
Also get the following tests done- thyroid function tests, bsl r, vitamin b12 and vitamin d3.

Cause of Over sleeping
A) Alcohol, smoking, drugs caffeine, sleeping pills
B) stress, depression, fatigue inadequate/disturbed sleep,
C) obesity, lack of physical activity
D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed
E) Hypo thyroidism, diabetes, Heart disease
F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), R...more