How To Avoid Sleepiness While Studying Health Feed

avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.

You should take more of fruit and vegetable diet. Proteins as in sprouts, soyabean, paneer, or protein shake.
Take flax seeds daily. Take green tea.

Hi Take brahmi vati. Smriti sagar ras and praval panchamrit. Make its powder and mix it. Then take these medicines with honey twice a day. 1-1 drop of cow ghee in both nostrils at night time before sleep. Do pranayama early morning for freshness. Avoid oily food. Junk food. Avoid alcohol consumption. Eat green vegetables. Walk for at least 45 minutes a day.

Hello, Go for meditation to reduce stress nourishing your brain to command your sleepy mood.
Tk, plenty of water to hydrate your body to eliminate toxins. Your diet be easily digestible, non-irritant on time. You need sound sleep for 6 hrs.
Avoid, junk food, alcohol, nicotine. Tk, homoeopathic medicine:@ Alfalfa Q-10 drops, thrice with little water.
Tk, care.

Dear lybrate-user, welcome to lybrate. You must be able to understand concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than ...more

avoid day time sleep, avoid tea, coffee and cola in late evening and after. 8 hours sleep is ok . 10 pm to 6 am is perfect timing. take rtest and balanced diet.

Hi, Short naps are good only, you do not need to worry. And taking breaks in between can only help you grasp the subject better, rather than reading at a stretch for hours. And to improve memory you can take homeopathic mother tincture Bacopa Monieri, 10 drops with half cup water twice daily.

avoid day time sleep, avoid tea, coffee, cola in late evening and after, avoid stress. take balanced diet.

**hello lybrate-user, first of all I would like the appreciate your thought that you want to do some thing to avoid laptop and mobile.
**thus, what I mean that you have already taken the first step by deciding that you want to do something, so that you can have a balanced life between laptop - mobile one one side and your priorities like studies on the other side.
** atleat the level of awareness that you have will take you long way.
** firstly, you don't have to completely avoid the...more

1.You may be having anxiety or stress. Avoid stress.
2.You need 7-8 hours of sound sleep to remain healthy.
3.Go for regular exercise, Take part in games and sports,
4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration.
5.Take light dinner.
6.Avoid taking tea/coffee at bed time.
7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light maga...more