Homocystinuria Health Feed

Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.

Today s most commonly searched keywords are Anxiety or Depression or Stress. Why these terms suddenly becoming important in our life? Reason may be factors like our disordered lifestyle, influence of modern gadgets, excessive use of internet, social media, junk foods, nuclear family, environment, toxin accumulation, exercise levels and many more.

If we try to understand this mental health disorders in a layman's language;

Anxiety /fear is a mental disturbance caused by overthi...more

Shirodhara is a form of ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in panchakarma. The name comes from the sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water.

Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neur...more

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of fo...more

If you are looking for an ideal body therapy with health benefits, you should try Shirodhara. It is an effective and unique Ayurvedic body therapy having great impact on your nervous system. Shirodhara directly and immediately helps in calming, relaxing and cleansing your mind and nerves.

Procedure
Before the procedure, your head is massaged using appropriate oils for almost 10 minutes. A whole body massage may be needed depending on your condition. You need to lie on your back on t...more

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of fo...more

Icing on affected area
stretching of muscles of affected limb
strengthening of affected muscle limb
No running on hard or hilly terrain or on treadmill on incline avoid it
in physiotherapy needling therapy will be of help.

Literature says that if a person is diagnosed with low magnesium levels before in lifetime than the person should not be given pantoprazole and if the person is not having low magnesium levels in lifetime than the person will not have side effects pertaining to it

Avoid sitting on hard surface
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.

It's called shin injury,
A course of ultrasound therapy in physiotherapy clinic will be good, also apply ice for 20mts twice day.