Home Remedies For Weight Loss Health Feed

Aloe vera is one of the most popular medicinal plants that have been in use for thousands of years. It is particularly famous for the treatment of skin injuries although it offers a host of health benefits. This short stemmed shiny plant stores moisture in its leaves and is widely used in the pharmaceutical, cosmetic and food industries. The gel within the aloe vera stem contains bioactive compounds found in plants such as vitamins, antioxidants and amino acids.

Some of the notable heal...more

You need to boost your metabolism with perfect scheduled diet plans and lifestyle modifications. Include certain metabolism boosting foods like millers, bran, wheat germ etc.

Take Personalised Diet consultation if you are really looking for result oriented solutions.

To stay in shape, you are required to follow a fitness plan that s different from men. And, to lose a lot of pounds one must go for running, cycling and any other cardio exercises. But there comes the point when the weight loss suddenly comes to a halt showing no results whatsoever and the woman who never missed her fitness classes is now losing interest in the ongoing fitness regime. In all such instances, strength training is the best way to ensure that fitness remains at beck and call and a 4...more

Change your habits to change your body.
Break your food addictions.
Stay away from friends or relatives who are food addicts.
Aim for long term weight loss..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Walking 30...more

Ayurveda is a field of medical science that has its rules steeped in the ancient knowledge that emanated from India. This is a well-known field of medicine, which is now practiced throughout the globe. With the help of Ayurveda, we can actually get to the root cause of any disease and ailment so as to remove the very cause from the body rather than merely giving symptomatic relief, which may not be permanent in nature. Due to this fact, Ayurveda also relies on lifestyle and diet restrictions, wh...more

Though in general, gaining excessive weight is not healthy for your body, but at times, people drastically lose weight due to various medical conditions and that cannot be considered healthy as well. Also, sometimes children, young adults and even middle-aged people are underweight due to various reasons and are advised by physicians to gain weight. Ayurveda offers effective remedies for gaining weight. You can read on to find more about them:

Exercise regularly: Regular exercise can he...more

Liposuction is very popular as a relatively quick and safe cosmetic surgery to get rid of excess fat. At one time, the procedure was even touted as a better alternative to healthy diet and exercise. Regardless of such myths, liposuction is an important development in cosmetic surgery. Indeed, in certain cases (of extreme weight gain), liposuction is the first surgical procedure performed on the patient. Like all surgeries, liposuction has a few do's and don'ts, and they are:

Do's
...more

hello lybrate user
weight reduction can be achieved by multidimensional approach like dietary changes, life style modification and medications.
avoid fatty, spicy, junk food and refined stuff increase intake of whole grain and fibre rich food like daliya, salad , oats, juices, soups, almonds, wallnut, raisins etc.
practice pranayam and yoga , take brisk walk for 30 minutes, do exercise vigoriously. some of ayurvedic formulations are available for weight reduction . medohara ark is b...more

The nutritional recommendations for weight control include the following:
- Emphasize weight control by exercising daily and not taking in too many calories.
- The bulk of your diet should consist of healthy fats (liquid vegetable oils such as olive, soy, mustard, sunflower, and peanut) and healthy carbohydrates (fruits, vegetables, and whole-grain foods such as whole-wheat bread, oatmeal, and brown rice, sweet potatoes etc.
- If both the fats and carbohydrates in your diet are health...more

Colorectal cancer is otherwise known as cancer of the colon or the rectum. This can affect both men and women with age being a major risk factor. Majority of such cancers are seen to occur after age of 50 years.

Type: colorectal cancers can present as one of the following types:

Adenocarcinomas are the most common type of colorectal cancers. These cancers begin in the cells making mucous and other fluids. Certain colorectal cancers begin as adenomatous polyps (adenomas) that t...more