Home Remedies For Weight Loss Questions

Your knee pain is arthritis and is related to weight and reduce weight .You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc...more

Please avoid junk foods, oily and fried foods ,avoid aerated beverages and start having frequent small meals, add fresh fruits and vegetables in daily routine, most important of all is to do regular exercises daily 40 mins for increasing body metabolism, drink plenty of water daily.

You may be having PCOS
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance and .there is production of excess Testosterone. Diet rich in Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment
2.They secrete more androgen
3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes.more

1. Start cardiovascular exercises like running, jogging, cycling etc.
2. Avoid carbohydrates and fats.
3. Avoid processed and junk foods.
4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful.
5. Stay hydrated.
6. Have a light dinner.
7. Evening walk is always recommended.
8. Green veggies complete your nutrient requirements.
9. Consume all types of protein both from veg and non veg sources.
1...more

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenev...more

No medicine or powder is required to reduce the weight. It's all your determination how your are conscious about your health. For weight loss first you have to follow a good diet plan. And half an hour exercise should include in your daily routine. You should include protein rich and low fat diet in your food. Start eating green leafy vegetables and fruits. Avoid Mango and grapes. Say no to oily food. And start drinking warm water in the morning. Surely you will get benefitted.

Weight increase creates many problems. To reduce weight requires strong mind. you have to cut short the food going into the body. No tea, coffee. Jawar, wheat, rice reduced. sprouts in plenty. fruits taken when hungry. No non-veg. No hoteling.Exercise a lot like brisk walking.

Hello,

You can start walking or go for power walks.
Suryanamaskar would also be beneficial.
Control your urges for junk and oily foods.
Have homemade meals.

you can easily reduce weight with a change in lifestyle and diet modification as per your blood group, body constitution and bodily parameters.
take your meal as a balance if these three, you will be able to reduce faster.

Hi lybrate-user
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food and black heads and neck black marks are due to insulin resistance. Take lipolyzer tummy tablet after lunch and dinner for good weight loss and to balance insulin resistance you can consult me detail for contact me.