Home Remedies For Weight Loss Questions

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Take fresh fruits and vegetables a lot. Do regular exercise like crunches and pushups to reduce belly fat. Ask me privately for customized diet plan for you.

First make sure that it is only skin darkening and not any kind of infection.. as fungal infection is also a cause of skin darkening...

Second the usual skin tone never matches to your private parts... so if it is not that severe then don't worry about that a lot.... just keep the parts clean... and reduce you thighs by area specific exercises.... and proper dieting plus medications....

For detailed advise consult....

Yaa it's true bt not only green coffee beans can reduce ur health,it will help to reduce weight.. Do regular exercise or walking with proper nutrition..

For weight loss. It is important to take frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skim...more

Dear user. I can understand. Please understand there are no short cuts for Weight loosing. You have to undergo stringent exercise regime according to your requirement in weight loss. You need to do at least one hour of physical exercise per day so that you can have a reduction of around 2 kgs per month. Secondly you have to augment your efforts with nutritious non fatty diet. Take care.

So some yoga asans like paschimatasna,surya namaskar,mill grindind exercise.
Drink plenty of water.
Do brisk walking daily.

Hello,

Water is, important, bit cannot facilitate weight loss alone.
Fat loss is, a combination of good healthy diet and exercise to support it.
Get yourself a personalised diet by a nutrition expert to ensure positive results.

1.Mix 1 tsf of Apple cider vinegar and 1 Tsf of lemon juice in acup of lukewarm water and drink it everyday in morning in empty stomach for 2-3 months 2. Mix 1 tsf of honey with 1 tsf of lemon juice in a glass of hot water and drink it daily in the morning in empty stomach for 2-3 3. Take 2-3 cups of green tea daily 4. Take plenty of green leafy vegetables/tomato/carrots and fruits 5. Take whole grain foods like whole wheat/brown rice/barley 6. Eat high fiber containing food
7. Avoid red mea...more

Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for detailed diet plan.

Weight loss cannot be achieved by any magic pill. You need to be motivated and serious enough to get desired results. Regular physical activity and a balanced controlled diet is what is required. Start with coriander water in the morning and eat every 2 hours. Emphasize on more fiberous foods like salads, fruits, bran, oats. Once you will start losing weight, your periods will also start regularising.