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Home Remedies for Vitamin B Deficiency Health Feed
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Asked for female, 32 years old from Bhubaneswar
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Asked for male, 73 years old from Coimbatore
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Asked for female, 27 years old from Bhubaneswar
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Asked for male, 24 years old from Chennai
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Asked for male, 31 years old from Hyderabad
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Unfortunately, we don't get vitamin d from food, unless it's fortified with it. If you have exposure to the sun during the morning hours and are reasonably active, your levels may be sufficient. However, since vitamin d absorption needs direct exposure of skin to sunlight (overexposure runs risk of skin cancer), many individuals are deficinent.
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