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Last Updated: 9 years ago• Featured Tip
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home remedies for anxiety
1. Chamomile
Chamomile helps calm you down and relieves anxiety. According to a 2009 study published in the Journal of Clinical Psychopharmacology, chamomile (Matricaria retutica) may help reduce anxiety symptoms in those suffering from mild to moderate Generalized Anxiety Disorder. It also promotes relaxation and drowsiness due to its mild sedative affect.
•Steep two to three teaspoons of dried chamomile, preferably German chamomile, in ...more
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Last Updated: 10 years ago• Featured Tip
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Home Remedy Tips: Tulsi:
Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.
How to use:
Skin Diseases: Tulsi leaf juice taken internally and applied externally
Cold & stomach upset: Leaf paste with milk
Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder
Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, b...more
Many India household grow Tulsi or Basil Plant as traditional practice.
Apart from being worshipped, it’s also used in a variety of cures.
How to use:
Skin Diseases: Tulsi leaf juice taken internally and applied externally
Cold & stomach upset: Leaf paste with milk
Guard against Malaria: A decoction of 15-20 leaves taken along with pepper powder
Fever & Chest Pain: Twenty leaves crushed and mixed in 2 cup water, b...more
Last Updated: 9 years ago• Featured Tip
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What is Fever?
A fever is a rise in internal body temperature to levels that are considered to be above normal. Average body temperature is about 98.6°F or 37°C, and temperatures above 100.4°F or 38°C are generally considered to be febrile. Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperature. For that reason, low fevers should normally go untreated, unless accompanied by troubling symptoms.
Symptoms of ...more
A fever is a rise in internal body temperature to levels that are considered to be above normal. Average body temperature is about 98.6°F or 37°C, and temperatures above 100.4°F or 38°C are generally considered to be febrile. Fever serves as one of the body's natural defenses against bacteria and viruses which cannot live at a higher temperature. For that reason, low fevers should normally go untreated, unless accompanied by troubling symptoms.
Symptoms of ...more
Last Updated: 9 years ago• Featured Tip
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Home remedies for Insomnia (lack of sleep)
1. Mix a teaspoon of honey in a glass of celery juice and drink it every night before going to bed.
2. Grind some fried cumin (jeera) seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night.
3. Add lettuce seeds in boiled water and drink.
4. Mix equal quantities of sesame (til) oil and bottle gourd juice (lauki) and massage this mixture on the scalp every night.
5. Consume salad ...more
1. Mix a teaspoon of honey in a glass of celery juice and drink it every night before going to bed.
2. Grind some fried cumin (jeera) seeds to a fine powder and mix them with the pulp of a ripe banana. Eat this at night.
3. Add lettuce seeds in boiled water and drink.
4. Mix equal quantities of sesame (til) oil and bottle gourd juice (lauki) and massage this mixture on the scalp every night.
5. Consume salad ...more
Last Updated: 6 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Last Updated: 10 years ago• Featured Tip
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We love eating, don’t we? Unfortunately, there are few people who cannot enjoy food because they suffer from dyspepsia or indigestion. It is manifested in the form of gas, bloating, heartburn, vomiting or a heavy or sluggish feeling.
Here are 4 easiest tips for better digestion -
1. Eat slow, chew well - When you gobble food without chewing, there is no time for the salivary juice to act on the food in the mouth. This puts a greater load on the digestive pr...more
Here are 4 easiest tips for better digestion -
1. Eat slow, chew well - When you gobble food without chewing, there is no time for the salivary juice to act on the food in the mouth. This puts a greater load on the digestive pr...more
Last Updated: 10 years ago• Featured Tip
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Acute sinusitis (acute rhinosinusitis) causes your nasal passages (sinuses) to become inflamed and swollen. This interferes with drainage and causes mucus to build up. It is difficult to breathe, area around your eyes and face may be swollen. Acute sinusitis is most often caused by the common cold. Other triggers are allergies, bacterial and fungal infections.
These self-help steps can help relieve sinusitis symptoms:
1. Get good rest. This will help your body fight infection and sp...more
These self-help steps can help relieve sinusitis symptoms:
1. Get good rest. This will help your body fight infection and sp...more
Last Updated: 5 years ago• Featured Tip
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Hair which does not have enough moisture in them and cannot maintain their shine are termed as dry hair.
Hair follicles are connected to sebaceous glands, which discharge oil onto hair shaft. It is believed that person having dry skin may have a problem of dry hair.
Hair becomes dry when natural oil from hair is removed during activities, like sunbathing, swimming in chlorinated water, overuse of hair dryers, and other styling products.
Try these 5 Best Home Remedies ...more
Hair follicles are connected to sebaceous glands, which discharge oil onto hair shaft. It is believed that person having dry skin may have a problem of dry hair.
Hair becomes dry when natural oil from hair is removed during activities, like sunbathing, swimming in chlorinated water, overuse of hair dryers, and other styling products.
Try these 5 Best Home Remedies ...more
Last Updated: 8 years ago• Featured Tip
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If you are feeling uneasy and witness symptoms like loss of appetite, heartburn and unexpected stomach pain, chances are you have acidity. Stomach conditions wherein acid levels of the gastric juices are much more than normal is known as acidity. Acidity gives you tremendous discomfort.
You can use any of these listed Ayurvedic treatments if you suffer from acidity:
Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder a...more
You can use any of these listed Ayurvedic treatments if you suffer from acidity:
Mulethi (liquorice) and honey: You can reduce liquorice root to powder, then to half a spoon of this powder a...more
Last Updated: 8 years ago• Featured Tip
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Nightfall or night discharge is a condition when some men ejaculate in sleep usually in the early hours of the morning or late night. This problem usually worsens due to the weakness in muscles and nerves of the penis due to past bad history of excessive masturbation, thinning of semen viscosity, fluctuation in hormones and a full bladder. Usually, men are able to hold the semen but when it excess then it is eliminated in the form of nightfall. or late night. This problem usually worsens due to ...more
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