Vitiligo is a medical condition, which causes the loss of skin color due to loss of pigmentation. This usually occurs in blotches and looks very unsightly. Vitiligo is very unpredictable and can affect any part of your body. In some cases it also affects the inside of the mouth, eyes, and hair. Vitiligo is more noticeable on people with darker skin tone.
Symptoms of Vitiligo:
What causes vitiligo?
A medical disorder where your immune system destroys and attacks the melanin forming pigments in your skin. This is known as an autoimmune disorder and by far is the most common cause behind vitiligo. An event such as sudden or prolonged stress, sunburn, or being exposed to industrial chemicals. A history of family members or relatives having vitiligo in the past.
Ayurvedic Treatments for Vitiligo:
Autism is identified by characteristics like difficulty in communication, the use of language, understanding abstract concepts and building bonds with other people. This brain development disorder is also characterized by the performance of repetitive behaviors in the affected individual.
Treatment of this condition requires an understanding of every vital factor associated with the condition. The hardcore approach is vital for understanding the stimulus/response connection of symptoms. This is because whenever an autistic child undergoes stressful situations, the reaction is a sign that a homeopath cannot ignore. By completely understanding the cycle of stress and reaction, a homeopath can only be able to suggest the right treatment program.
What about the remedies prescribed for treating the condition?
Being a holistic branch of medicine, homeopathy takes into account the complete physical as well as the mental makeup of the individual. Additionally, in this alternative medicine, the homeopath also takes into consideration the details of the disease while recommending remedies.
Remedies like Carcinocin, Secretin and Thuja are favored the most for treating the condition. At the same time, the appropriate remedies are recommended after having a thorough understanding as to whether the individual falls within the constitutional makeup of the remedies considered.Another essential aspect of this branch of medicine in the treatment of this brain development disorder is the practice of using LM potencies (homeopathic medicines on the last scale of potency). These remedies are not only acted faster but are also gentler compared to others. If you wish to discuss about any specific problem, you can consult a Homeopath.
Fear, anxiety and stress can often lead humans to either escape the situation or fight it by defending themselves. But there are other behaviours that humans turn to when they are under stress. This is not unnatural at all; we all face it at some point in time. What’s more, even dogs revert to the four Fs when under stress. Let us find out what are they and also how to deal with them.
Dealing with stress is not easy, but if you have realised the cause for your stress, your problem is half solved. If it is something you can change, then start working on it. If not, then it is best to let things happen in their own sweet way, while you change your attitude towards it. If you have realised what kind of behaviour your turn to when under stress, it is easier to face the situation. Listen to some of your favourite music, wear clothes that make you feel good and think about the situation and the possible solution later. Don’t let stress get to you, face situations, keep calm and be positive! If you wish to discuss about any specific problem, you can consult a Psychologist.
For the past two centuries, Homeopaths have concentrated on the interconnection between psychology and physiology. It has been known for long that Homeopathy has no side effects on a person's overall health and thus, it should be implemented in curing mental and physical stress. Mental stress may result from a person's coping skills. You may respond to stress in a wrong way and this further complicates your situation.
You may fail to control your instinctive reactions. Medications in Homeopathy can actually remedy disorders regarding stress management. In many cases, it has been noticed that a physiological disease has a psychological impetus to itself. For instance, people falling under the 'Type A personality' category are more susceptible to heart problems. Their heart problems can be serious enough to make them undergo bypass surgeries.
An operation can be avoided, if only reasons behind problems at the surface are understood. Patients belonging to the 'Type A personality' category can suffer from 'hurry sickness' with symptoms like bouts of anger, impatience, aggression and hurriedness. These factors together enhance the risk of having heart problems later in life.
The following medicines tackle disorders without any side effects:
Homeopathy as an alternative branch of medicine, which comes to your relief without causing other bodily problems during the course of treatment. Hence, to fight mental or physical stress you must try out Homeopathy. If you wish to discuss about any specific problem, you can consult a Homeopath.
If you are looking for an effective immunity boost in your body, you should choose Ayurveda and undertake
Ayurvedic procedures and remedies. Good health, according to Ayurveda, involves balancing of your doshas such as vata, pitta and kapha and making sure that your agni or digestive system is working smoothly. There are several Ayurvedic ways using which you will be able to boost your body’s immune system and its capability.
They are as follows:
Keep your immune system in proper balance by eating proper food: A weakened immune system makes you prone to all sorts of illnesses and diseases. In case the immune system becomes overactive, it targets your body’s own tissues, confusing them for foreign invaders and attacks them. Your diet is very important for balancing this fighting response within your body. If your body gets the right nutrients and eliminates toxins effectively, the immune system gets strengthened. You should consume leafy vegetables, whole grain, nuts, legumes and highly pigmented food.
Detox: According to Ayurveda, ama is a primary factor, which leads to the development of diseases. Ama is the name of stored toxins in Sanskrit language and if your body has unhealthy ama, an environment is created where invaders thrive. Ama may occur due to both mental and physical indigestion. Ama and indigestion prevent essential nutrients from reaching your tissues, which weaken your immune function. You need to detoxify your body at regular intervals if you have unhealthy eating habits or get exposed to harmful environmental toxins.
Keep your agni strong: The digestive system or agni is very important for your health and it highly influences your immunity and immune system capability. The ability of digestion, assimilation and absorption of nutrients by the body also determines your immune strength. If your agni gets impaired because of an imbalance within the tridosha, your metabolism is affected, which weakens the immune system and body’s natural resistance. Eating food items which are harmful for the digestive system leads to excess ama formation. A toxic environment is created in the body. This factor interferes with the natural intelligence of every cell which is encoded with the will of living healthy and working as a whole, together. Ayurveda aims at restoring this intelligence factor. You can boost your agni by consuming hot water and ginger tea regularly.
Yoga and meditations are important for boosting immunity, according to Ayurvedic traditions. Yoga and meditation help in reducing stress and positively affect your immune system. If you wish to discuss about any specific problem, you can consult an Ayurveda.
With obesity on the rise, more and more young people are looking at measures for weight loss. Ayurveda, with its safe and natural system can be a lofe saver. It believes that obesity is a result of excessive Kapha, and weight loss measures should be aimed at reducing kapha. Reduce foods that are sweet, sour or salty. Increase foods that are bitter and pungent and promote digestion.
The following are some effective ways of losing weight, a combination of natural herbs, dietary habits, and lifestyle changes.
We spend a majority of our time in office. Naturally, the atmosphere of the office affects the way we perceive things around us - our moods, passions and personality. How do you like your office atmosphere? Do you enjoy working with your colleagues? Do you feel respected? It is essential for you to have an affirmative answer to each of these questions, for your own good. But if it is not so, what can you do?
Lastly, don't try too hard to change the system. You can only control your own life. If you see your efforts going to waste, get back to that resume and start sending it out.
Dietary patterns have undergone significant changes over the last few decades. These included more fatty foods, refined foods, and processed foods findings their way into people’s diet. These changes have further led to a lot of dietary diseases including hypertension, hypercholesterolemia, constipation and obesity.
With these on the rise, there is also awareness of the need to eat a balanced diet for overall well-being. What is important is that it is not just about what is being eaten. Alternative medicine offers a lot of options through which a person can train his mind and body to eat in a balanced manner and avoid diet-induced diseases. Here how to maintain good health:
Yoga: There are specific asanas in yoga which are directed at the digestive system. While some help you control appetite, there are others which can help improving digestion by stimulating digestive juices, improving absorption, and preventing fat accumulation. The breathing control which is brought through yoga is one of the best ways to improve overall health, as each and every cell is stimulated. In addition, overall, yoga is a very good form of exercise and helps in overall improved levels of activity.
Aromatherapy: There are strong indications that smell can help in curbing hunger. So, when a person is hungry, even the smell of food can lead to satiety. This is another way to control hunger. In addition, a lot of aromas are also aimed at improving overall well-being and maintaining health.
Natural medicine: There are various herbs starting from ginger, garlic, cloves, etc. which are all regular ingredients in the kitchen. These have benefits which are time tested and help in controlling various ailments and promote health overall. These should find their way into the diet, which can help in maintaining good health.
Music therapy: Stress is one of the major inducers of all diseases and affects overall health. Music is believed to be one of the most relaxing things and helps in controlling stress. It, therefore, improves overall health and maintains balance. In addition, specific music targets specific body systems, which a music therapist can prescribe.
Massage: Using herbal oils for massage is another way to manage and control overall health. The herbal oils penetrate deep within the skin and the external pressure applied during massage helps in relaxing the muscles and joints. This again should help in improving blood circulation, controlling overall body pains, improve range of motion, and improve overall health.
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being.
There are steps you can help you managing day to day stressful conditions and take to feel better.
The entire humanity is now used to a fast paced, stressful life without time to think about their physical and mental health. Your body can adapt to this kind of lifestyle for a while. After which, one fine day, it might breakdown, with or without warning. Emotional stability is lost, and physical trauma is felt, and everyday activities may seem to be scary. Yoga comes to the rescue for all your problems. Be they physical or mental.
The real essence of Yoga lies around improving the life force at the base of the backbone. It attempts to achieve holistic goodness through various physical and mental workouts. Coming to the physical level, the procedures comprise of several postures or yogic asanas which can keep the body healthy, while on the mental level, there are some breathing techniques which helps in disciplining the mind. The benefits of Yoga are almost endless, and this is the reason why it has received international acclamation even when it had originated in India centuries ago.
How can Yoga aid you to live a better life?
No matter whether you are from the West or East, regular practice of Yoga can will offer tons of benefits which include:
How has Yoga helped in improving health condition?
Timothy McCall, MD, wanted to come to India to research and investigate on the benefits of Yoga in 2002. Weeks before that he developed tingling sensation along with numbness in his right hand. He was scared and thought that it was something serious like multiple sclerosis or a brain disease but found that he had a nerve blockage in the neck and chest.
Even though it was incapacitating to some extent, this ailment was a blessing in disguise as he could allow Yoga experts to evaluate the cause of the problem and treat it and his experiment reaped benefits. He practiced Pranayama which is a breathing exercise, different moves and chanting to restore vital energy to the affected parts. This had not only helped him to get rid of these problems but also made his body even more flexible, improved his postures and relieved him of various symptoms.
Basic Yoga asanas that can help maintain health
More real life examples can be cited where people suffering from chronic illness have gotten a complete relief by practicing Yoga. Across the world, this ancient Indian therapy has been acknowledged as an effective alternative therapy. If you wish to discuss about any specific problem, you can consult a doctor.