Home Remedies For Snoring Tips

Insomnia is a sleeping disorder, where an affected person suffers from sleeplessness and is unable to fall asleep or remain asleep for a long time which is required to stay healthy. Insomnia affects the functioning of the body and increases pain sensitivity of the body.

Insomnia has many cures and treatment options. Homeopathy is considered to be an important and very efficient form of medication, which treats insomnia and related sleeping disorders. Homeopathy eliminates the cause of i...more

Hoarseness in the simplest sense means, 'hoarse voice'. It may be defined as an abnormal voice change. It is experienced in the form of strained, rough, thick, harsh and grating voice. Variations can be felt even in the loudness and pitch of the voice.

Hoarseness is a temporary infection associated with the larynx, which is also known as the voice box in animals as well as humans. Vocal cords are present inside the voice box. Depending on the vibration of the vocal cord, different sound...more

Sleep is an essential part of a child's growth and development journey. Sleep helps the child develop both physically and mentally. Thus it is important for every child to develop good sleeping habits. The amount of sleep a child requires varies from child to child and according to their age.

Here's a broad guideline for how much sleep your child should be getting depending on their age.

Less than a year

The confusion between day and night ends when the baby is about ...more

Getting a good night s sleep is needed not only to remove dark circles but to improve your overall health as well. Ideally, adults need 7 to 9 hours of sleep every night. This helps you stay physically and mentally healthy. However, getting a good night s sleep is easier said than done, as sleep apnea is one of the factors that could affect the quality of your sleep. This can cause a number of health issues including heart disease.

What is sleep apnea?
Sleep Apnea is a sleep disord...more

Make use of bhrami oil, gently massage over the forehead, at the back of ears, and at foot sole !!

Avoid the use of sleeping pills, they are harmful and addictive. TRY SHIRODHARA PANCHKARMA.

Good sleep habits or good sleep hygiene, are mostly common sense. However, life is very busy and we often don't think about them. So, here are some tips which may help.

Value your bedtime and have the same getting up time during the work week, regardless of sleep.

The body has an internal clock and hormones that control sleepiness and wakefulness. This clock works best if there is a regular sleep routine. When you feel sleepy at bedtime try not to ignore this by staying up, as ...more

Sleep apnea is a sleeping disorder in which you experience frequent breathing pauses while sleeping. In case of some, the pauses may last for just a few seconds, while for others, it may continue for a few minutes. Sleep apnea is generally chronic in nature. There are three types of sleep apnea, namely Central, Obstructive and Complex sleep apnea. Central sleep apnea occurs if the brain fails to transmit signals to the muscles responsible for your breathing functions. Obstructive sleep apnea occ...more

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

A good night s sleep is when you fall asleep quite easily, do not fully wake up during the night, do not wake up too early, and feel refreshed in the morning.
Regularly having difficulty falling asleep or sleeping through the night is not normal for healthy people of any age.
The length of time spent in deep sleep phases changes over a person's lifetime. The amount of time spent sleeping gradually decreases until the age of 80.
Irregular sleep-wake rhythm is one of several circadian ...more

Bed-Wetting is a phenomenon in which a child urinates, involuntarily, on the bed when fast asleep at night.

A. The Secret Problem

A child gains bladder control at night, but it varies with age. After attaining the age of five, 15% of the children continue bed wetting and after the age of 10, only 5% are found to be still bed wetting. The incidences of bed wetting in boys are twice as compared to girls. Bed wetting can often lead to extreme embarrassment and social awkwardness f...more