Home Remedies For Snoring Tips

Healthy Lifestyle Tips!

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

Your body is in constant motion and at night, it needs rest to rejuvenate and get itself all prepped for the next day. Getting adequate rest will improve your skin s health and keep you youthful. The level of testosterone, insulin secretion, cell division and performance in athletics all get managed by a good night s sound sleep. Besides these, your motor skills and cognition improve as well.

Some people say that six hours of sleep is enough for them to function well. But this is merely...more

With more people frankly discussing the loss of sex drive, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:
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Good night sleep is very essential for the body and mind to recharge and be ready to function in its full extent each day. Though the constant changes in lifestyle have removed the fixed sleep hours, it is still advisable that for a healthy lifestyle, about 7 to 8 hours of sound sleep is essential. Studies reveal that about 93% of the Indian population is sleep-deprived and is getting 6 or fewer hours of sleep. Further, studies have shown that there is a correlation between a person's food habit...more

Yawning refers to the involuntary process of opening your mouth wide open and breathing in air that fills the lungs. During the process, your eardrums stretch, and your eyes may also close tightly and appear watery. Yawning is a natural response to exhaustion, usually triggered by fatigue or sleepiness, and occurs either before falling asleep or after waking up from a nap. Some yawns are short, and some continue for quite a few seconds before you open your mouth and exhale a sigh. Sometimes, yaw...more

Many people across the globe are suffering from pain related to sleep disruptions. Statistics show that almost 30% of the world population suffers from pain that leads to sleep deprivation. In medical terminology, this situation is often referred as the vicious cycle of pain and sleep wherein pain adversely affects one s ability to sleep. Furthermore, the lack of sleep worsens the pain condition for the patient. Back pain is the most common cause of sleep disturbance related to pain.

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Common cold, as well as flu, can give rise to various symptoms like body ache as well as a runny or stuffy nose. These symptoms may also arise as a part of other ailments like an allergic cold or hay fever. Mild to moderate fever may be experienced in such conditions. One should be able to treat these symptoms at home so as to be more comfortable until the flu or cold abates. Here are a few ways in which you can treat a runny nose and body ache.

Rest: One of the first and most important...more

Guilty about taking daytime naps? Don t be, it s good for you! Sleep is important for good health it improves your immune function and prevents the risk of a range of disorders. You must know this already. While at least 7-8 hours of sleep every night is vital, in case you miss the mark, a nap during the daytime (usually lasting for 15-90 minutes) can also benefit you a great deal. It improves the functioning of your brain ranging from focus, memory to creativity.

Is it normal to nap ...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more