Home Remedies For Snoring Tips

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

There are lots of benefits espoused by doctors all over the world about getting adequate sleep. Lack of sleep can have an adverse impact on your daily work-life balance and health. Thus, you should never let it happen. If you sleep more than six hours a day it can have a lot of benefits, some of which are mentioned below:

1. Better health: Studies have shown that having a good night s sleep can help your body avoid serious health problems like diabetes, obesity, heart attacks and variou...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

Hyper somnolence or hypersomnia is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. In this condition, the patient will usually go through repeated bouts of sleep, which he or she will not be able to resist without proper treatment and intervention. This condition make patients take naps throughout the day even after a long and unhindered sleep throughout the night. Patterns of excessive drowsiness will begin to set in at the most inopport...more

Children are constantly complaining about running noses and flu. This is part of their process of strengthening immunity and hence every child must go through this phase. Prescribing antibiotics every time a child sneezes worsens the situation by weakening their immunity. Hence, when it comes to children, homeopathy is an excellent form of treatment. Homeopathy can be prescribed to children of all ages.

Homeopathy addresses the physical, mental and emotional characteristics of a child a...more

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, includin...more

Bed Wetting is a phenomenon in which a child urinates, involuntarily, on the bed when fast asleep at night.

A. The Secret Problem -

A child gains bladder control at night, but it varies with age. After attaining the age of five, 15% of the children continue bed wetting and after the age of 10, only 5% are found to be still bed wetting. The incidences of bed wetting in boys are twice as compared to girls. Bed wetting can often lead to extreme embarrassment and social awkwardness...more

Bed wetting is a phenomenon in which a child loses bladder control and urinates involuntarily, on the bed when fast asleep at night. It is the cause of substantial mental distress in children. The frequency of urination is approximate >2-3 nights/week.

The physiological process of bladder control: The urinary bladder is a contractile organ that works as a vessel to hold urine. It enlarges as urine enters and contracts to push the urine out of the system. The nerves send a signal to the ...more

The body needs time to repair itself. Lack of sleep can upset the body's metabolism and possibly hasten the onset of age-related conditions.

There are hundreds of people with obstructive sleep apnoea. Sleep apnoea is a condition where during sleep your breathing stops and starts. You will most likely snore and feel tired even after a night s sleep.

CPAP therapy or continuous positive air pressure therapy is the most common treatment for this condition. Let s look at its benefits

1. Good for your heart

Sleeping disorders like sleep apnoea can cause cardiac problems like raising your blood pressure and mak...more