Home Remedies For Snoring Questions

While follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe t...more

It can go by certain protocols to be followed by you as well as certain combo of simple safe ayurvedic herbs. You have to take for few weeks to know further course. It will go by allopathy anti allergics, that is sure. Pl talk and consult.

Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic  disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression and panic disorder.
•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosr...more

Hi, Lybrate user,•withdrawal of smoking followed by over weight might cause the present symptoms of yours.
•monitor your weight, please. •your diet be easily digestible on time to check gastric disorder that triggers lithargicity, fatigue and dizziness. •go for a walk in the morning.•tke, homoeopathic medicine, underlying:@ nux vom 200-5 drops at bed time, daily.
•avoid, junk food, alcohol and nicotine. •tke, care.

Hi, lybrate user,
During cold and allergy your digestion go irritant to digest aloo paratha and other oily intake , might cause belching .
Tk care.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Consider lifestyle medicine along with your medications. Diet and exercisecan improve depressiin anger ,sleep and anxiety issues.
Aldo, if you sleep well many other issues van be improved. You can try slerphygiene

Hi, lybrate user,
Stress, anxiety and depression might cause insomnia.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of...more

Your sleeplessness, foul breathing, gas in stomach, severe headache and naval displacement. Homeopathy has very effective treatment for your problem. No side effects. You need comprehensive treatment for some time. Start taking preliminary dose Arsenic album 200 once daily for 2 days. Consult with me through Lybrate paying consultation charges Rs 149.

Avoid sleeping pill which is addictive with harmful side effects. Homeopathy has very effective treatment for your problem. No side effects. Not addictive. You need proper treatment for some time. Consult with me through Lybrate paying Rs 149 for text consultation.