Home Remedies for Painful Periods Tips

Menstrual cramps are not new to women after puberty, and generally, are manageable without specific care. However, when the abdominal cramps interfere with your regular activities, it is important to take some steps in relieving it. The pain is usually caused by chemicals known as prostaglandins that promote inflammation and aid in blood vessel constriction as well as the contraction of muscles. The chemical breaks down during menstruation while constricting blood vessels in the uterus which cau...more

Menstrual cycles are really hectic for a woman to tackle all the time. Sometimes they result to different abnormalities which can be caused due to a lot of various reasons. But if you are experiencing some serious problems every month then you should visit the doctor and do a checkup. You should never neglect any kind of medical disorder which is often related to your menstrual cycle.

One of the most common problem which many women face is abnormal uterine bleeding. It is a serious prob...more

Menstrual cycles are a part and parcel of a woman s life. Every woman knows the reasons behind these cycles and what to do during this time. But there are many other facets that are unknown to most women. This article highlights five important aspects of your menstrual cycle which you were probably not aware of till now.

Cycles do not protect women from pregnancy: For ages, it has been pointed out that a woman cannot get pregnant during the menstruation period. This is nothing, but a sh...more

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month.

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What is puberty?
Puberty is the phase in life when the body of the child matures to become an adult. This change is mainly influenced by the developing reproductive system and it makes them capable of sexual reproduction. It a progressive change and happens over a span of few years. Girls start to develop breasts and might start menstruating whereas boys notice changes in body hair growth pattern with their voices beginning to crack.
The average age for a girl to attain puberty is found ...more

Menstruation is the monthly discharge of blood from the vagina, which lasts for about 5 to 6 days. It is the shedding of the inner lining of the uterus, when pregnancy does not occur after the release of an egg from the ovary. Menstrual periods are generally often accompanied by painful cramps in the lower abdomen, heavy bleeding, weakness, water retention, irritability and malaise.

What is Menorrhagia?

Very heavy or prolonged periods are medically termed as menorrhagia. It is ...more

Excess bleeding or menorrhagia is a common kind of abnormal bleeding occurring at the time of menstruation. Menorrhagia causes more blood loss which leads to anaemia. Fatigue and breathlessness are common symptoms of anaemia.

Symptoms of excess bleeding

A few of the common symptoms of excessive bleeding are:

Discharge of large blood clots is a sign of heavy bleeding
Bleeding during the night which causes disruption in sleep as one has to wake up several times in ...more

Should you be hitting your gym during your time of the month that is during your periods? This is a very common query and is presently a debatable issue. However, after weighing the various pros and cons, it has been concluded that working out during your periods is actually a good thing.

How work out during menses is helpful?

Exercising helps in beating the uncomfortable and painful cramps in the lower abdomen and helps in relieving fatigue, headaches and malaise. Exercising...more

Menstruation is the monthly discharge of blood from the vagina, which lasts for about 5 to 6 days. It is the shedding of the inner lining of the uterus, when pregnancy does not occur after the release of egg from the ovary. Menstrual periods are generally often accompanied by painful cramps in the lower abdomen, heavy bleeding, weakness, water retention, irritability and malaise.

What is Menorrhagia?

Very heavy or prolonged periods are medically termed as menorrhagia. It is abn...more

Most women attain menopause between the ages of late 40s and early 60s, the average age being about 51. This is an important milestone in a women's gynecological history. One major change is altered female hormone levels, and this leads to a lot of physiological changes. From hot flashes to mood swings, there is also increased predisposition to osteoporosis and uterine cancer.

If you have not had your menstrual cycles for close to 12 months, chances are you are into menopause. So, that ...more