Home Remedies For Obesity Tips

1) diet- reduce over all salt intake, eat more fish which is reach in omega fatty acid 3. Moderate consumption of red wine will increase good cholesterol (hdl). Chocolates dark reduces inflammation. Go for nuts like almonds, walnuts. Avoid oily, fatty food like cheese, junk food, whole grains, such as oatmeal, whole-grain cereals, or whole-wheat toast lean protein sources, such as turkey bacon or a small serving of nuts or peanut butter low-fat dairy products, such as low-fat milk, yogurt, fruit...more

Nutritional Deficiencies Of Indian Women!

Does Excess Salt Make You Put On Weight?`

Common Nutrition Deficiencies In Children!

Obesity has been tagged as an epidemic in most developed countries. India isn t doing well either, more than 130 million people are affected by obesity in India.

Moreover, we know that obesity is a risk factor of type 2 diabetes, cancer and heart problems.

What is obesity?

A person is considered to be obese when his or her BMI (body mass index) is over 30. What is BMI? BMI is the ratio of a person s weight and height.

What leads to obesity?

The chief ...more

India celebrates Independence Day on 15th August every year on the commemoration of the nation's independence from British Rule.
As India completes it's 73 years of Independence, our we really independent from illness? While many of us fight with health issues on a daily basis. Staying away from diseases with some simple changes in our lifestyle choices can help us to stay healthy.

Diabetes is a major problem in India. In fact, India is considered to be the diabetes capital of the ...more

Fertility needs a normal BMI (body mass index) which needs healthy eating and regular exercise plan. Losing even a few kilos can make a difference.

If you are obese, your raised bmi which means your (weight in kg. Divided by squate meter of your height) is bothering you then simple method is reduce the portion of your food. Select the plate for serving your food smaller than the regular one. This will help you to reduce the portion of the food served. Fill the half portion of the plate with fruits and vegetables and remaining half of the plate may be wiith the servings of your protein and carbohydrate needs. Another method is not to eat to ...more

1. Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the esophagus.
2. Avoid certain foods.
3. Don't drink carbonated beverages.
4. Stay up after eating.
5. Don't move too fast.
6. Sleep on an incline.
7. Lose weight if it's advised.
8. If you smoke, quit.
9. Check your medicine and consult your doctor

Do a daily gentle massaging to babies > 3 months before bathing to improve weight gain, good sleep.