Home Remedies For Obesity Tips

हर किसी की इच्छा होती है कि उसकी टोन्ड और स्लिम जांघें हों। लेकिन उसी तरह एक सच्चाई ये भी है किटारगेटेड फैट को कम करना बहुत मुश्किल होती है। कई बार ये सामान्य तरीकों से संभव नहीं होता है। आप पूरे शरीर के वजन को कम किए बिना अकेले अपनी जांघों से वसा कम नहीं कर सकते। आप केवल अपनी जांघों और शरीर के निचले हिस्से को टोन कर सकते हैं, इसलिए यह पतला दिखाई देता है और आप अपने पसंदीदा शॉर्ट्स या स्कर्ट को आत्मविश्वास के साथ कैरी कर सकती हैं। आइए हम आपको कुछ तरीके और एक्सरसाइज बताते हैं ज...more

वज़न घटाना या शरीर को वापस सुडौल आकार में लाना अकसर सुनने में बहुत मुश्किल काम लगता है। कई बार महीनों जिम और व्यायम में पसीना बहाकर जब हमें मनचाहे परिणाम नहीं मिलते तो मन निराशा से भर उठता है। अगर आप भी कुछ ऐसी ही जद्दोजहद में लगे हैं तो कुछ विशेष बातों पर ध्यान देना आवश्यक है। आपके शरीर को अपने दैनिक कार्यों को करने के लिए प्रतिदिन एक निश्चित संख्या में कैलोरी बर्न करने की आवश्यकता होती है। कैलोरी की कमी तब होती है जब आप एक दिन में जितनी कैलोरी का सेवन करते हैं, वह आपके द्वा...more

Gaining weight during holidays or vacations is a very common concern among adults these days. Anyone who s on a break from work tends to sit on their hands and eat more junk and other calorie-rich foods. It ultimately results in putting on some extra pounds.

Moreover, it seems that you also have your holidays around the corner, and that you re excited and afraid at the same time excited because you are finally going to get the long-awaited breathing space, and afraid of swelling up duri...more

Common skin problems, like infections and itching, can happen to anyone. However, people suffering from ;diabetes are more susceptible to skin ailments, particularly to certain types of infections. Diabetic patients may experience greater loss of body fluids due to high blood glucose levels, which can cause your skin to become dry. Dry and broken skin can cause germs to enter through wounds and cuts, and spread leading to infections.

Common skin problems for diabetic people

Dia...more

Nutrition is a vital part of a healthy lifestyle when you are a diabetic. Following a healthy meal plan helps you stay active and keeps your blood ;sugar levels in check. What you eat, when you eat, and how much you eat are all important factors for keeping your blood sugar levels within the desired range.

Foods to eat if you have ;diabetes

If you have diabetes, you should try to eat a variety of healthy foods from all food groups in certain portions, as recommended by your hea...more

Diabetes mellitus, or simply diabetes, is a condition that results from high blood sugar. The two common forms of this condition are type 1 diabetes and type 2 diabetes.

Type 1 diabetes, more common in children, occurs when the pancreas does not produce enough insulin. Type 2 diabetes, on the other hand, occurs when your body is not able to use the insulin produced by the pancreas properly. This condition affects adults more than children.

Diabetes is a chronic condition and ...more

Gestational diabetes, as the name suggests, occurs during gestation or pregnancy when the blood sugar levels exceed the normal level. Gestational diabetes, like other form of diabetes, affects how your body cells use glucose or sugar during pregnancy, and usually disappears after you ve given birth.

Causes and symptoms to look out for!

During gestation, the placenta produces hormones that lead to the accumulation of blood glucose. Under normal condition, the pancreas forms enou...more

When we want to reduce our weight, most of us follow different types of diet and often avoid traditional food from the daily diet which may cause vitamin and mineral deficiency.
Some ill effects of the most commonly followed dietary plans:
1. Some diets suggest stopping consuming fats and oils completely. But we forget that vitamin A, D, E and K are fat-soluble and they work properly only in the presence of fats and oils. So, in the absence of oil, these vitamins can not be absorbed. Sin...more

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

With fad diets and hectic lifestyles becoming more and more common in urban environments, nutritional deficiencies are on the rise in India. The other big factors for nutritional deficiencies are lack of access to balanced diets, lack of awareness, and the slow transition from natural and organic food to packaged and processed ones. To spread awareness about the grave dangers of nutritional deficiencies, especially of micronutrients, the first week of September is observed as the National Nutrit...more