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Home Remedies For Obesity Questions
Asked for male, 24 years old from Bangalore
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General Physician•Amravati
If you have diabeties and any weight issue better to avoid any sugar. But if its not the case you can enjoy sugar in moderation. Because moderation is key to health. The problem with white sugar is its plain sugar and nothin else on the other handon the other hand, jaggery have additional stuffs which are good for health. But problem with local market jaggery is that it can contain some adulteration. So if it is not adulterated and free from any additives and good and organic, then it's better t...more
33 people found this helpful
Asked for male, 21 years old from Delhi
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Asked for Male, 34 years old from Pune
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Asked for female, 21 years old from Nagpur
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
180 people found this helpful
Asked for female, 41 years old from Chennai
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Do you have any other family members suffering from diabetes did you have diabetes during pregnancy at present you have primarily fasting impaired glucose tolerance as your hba1c is 5.8 and two hours meal sugar is 117
if answer your both abive questions is yes then you likely to become diabetic in future if you do not take precautions match your height and weight if over weight try to reduce 5-7% if your weight
do brisk walking for 45 minutes a day
avoid red meat take fish and chicke...more
if answer your both abive questions is yes then you likely to become diabetic in future if you do not take precautions match your height and weight if over weight try to reduce 5-7% if your weight
do brisk walking for 45 minutes a day
avoid red meat take fish and chicke...more
65 people found this helpful
Asked for female, 25 years old from Hyderabad
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Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish.
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more
20 people found this helpful
Asked for Female, 37 years old from Delhi
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Asked for male, 19 years old from Chennai
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Asked for male, 43 years old from Mumbai
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General Physician•Durgapur
Asked for male, 45 years old from Thane
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General Physician•Durgapur
Thanks for reaching out. Since you already had such high sugar levels and is now in control range, my advice to you is please continue taking m tablets as it will keep the sugar in check. In case you discontinue abruptly then you may feel well for the time being but when the levels will rise again (it will most definitely) then even tablets won't help control it, you will have to take insulin injections and also have serious kidney complications. Take care.
64 people found this helpful
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