Home Remedies For Loose Motion Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Try to put oleation drops in nasal cavity which unblocks the nostrils as well as anti inflammatory also.

Apply externally bhringharaj oil regularly bedtime and hair wash with denz and dark shampoo. Weekly twice.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Apply externally bhringharaj oil regularly bedtime and hair wash with denz and dark shampoo. Weekly twice.

assessment of vitamin d 3 vitamin b12 t3t4tsh advisable. two years is long period please consult a neurophysician.

It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the mean while follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if w...more

Apply externally bhringharaj oil regularly bedtime and hair wash with denz and dark shampoo. Weekly twice.

Apply externally bhringharaj oil regularly bedtime and hair wash with denz and dark shampoo. Weekly twice.

If you have severe pain or weakness in the lower limbs you may require surgery otherwise can be treated with exercises and heat therapy