Home Remedies For Knee Pain Health Feed

Do not give stress to your knee for some time. Take mahanaryan oil and give gentle massage then give steam to it carefully, by this you get relief.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

make sure she is well hydrated (taking plenty of liquids). Berries can help in the excretion of uric acid. weight reduction and diabetic control helps a lot

Heat fermentation twice a day and roll a towel put under the knee and press for 10 second and release do 10 to 15 times and lying supine position and do bend your knee for 10 sec and do straight. Do that 15 times both legs.
If it work then ok otherwise tk physiotherapy treatment for relief.

Hi, hope your doing good, see you should do knee strength in exercise because of weakness of muscle in and around joint, no need to worry about it, try to do cycling and squats and take help of physiotherapist and learn all exercise. Take care and be happy always.

Take rest walk with a support, take anti inflammatory medicines for a short duration. Intraarticular inj. Can be given for a short term temporary relief with variable response. Till you go for the surgery.

Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day...more

For weight loss. Cause of weight gain need to be confirmed first.
Then as per cause treatment will be decided.
Mostly for weight loss patients need to do exercise. Diet modification. Stress reduction. Plenty of oral fluids.
But to make a definitive plan of care to a particular patient.

Avoid forward bending, lifting weights, practice yogasanas (kati uttanasan), sitting always in vajrasan, avoid sitting on sofa or bed, drink water one hour after meals in sitting position, use compression stockings.

Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
Start natural calcium supplement.
Do regular stretching exercise
In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR.
she needs to improve her immunity ayurved will helps great in that case