Home Remedies For Knee Pain Health Feed

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear Mr. lybrate-user, since you are young and only 47, its too early to have TKR, you can try alternate Chondro protective therapy.

Hello, apply ice on affected knee 2/3 times in a day. Avoid cross leg sitting, aviid squatting, do mini squats, do straight leg raises. Start using soft sole sandals or shoes to reduce the impact on knee. For further assistance do message me.

A type of arthritis that occurs when flexible tissue at the ends of bones wears down.
The wearing down of the protective tissue at the ends of bones (cartilage) occurs gradually and worsens over time.
Joint pain in the hands, neck, lower back, knees or hips is the most common symptom.
Homeopathy helps to slow down the process of joint pain &
also gives a long term relief in pain without side effects. Dr. raj bonde.

Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

according her age its arthritis .X-Ray must.
tk calcium supplements .
do hot fomentations.
avoid toward bending lifting weight.
long standing, long sitting,
for spine do gently stretch ur back muscle.
for knee ...put a towel roll under knee and press for 10 second then release repeat 10 time twice a day.
if it work then OK otherwise physiotherapy treatment must.

do hot fomentations and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day

apply ice pack and put a towel roll under knee and press for 10 second then release repeat 10 time twice a day

do hot fermentation and put a towel roll under knee and press for 10 second and release repeat 10 time avoid cross legs keep straight ur legs between long sitting
do calf stretching exercise in daily routine

If you r having a grade 3-4 osteoarthritis and deformity of knee replacement is a good option. Regards.