Home Remedies For Knee Pain Questions

Please take a glass of milk daily.
Do morning walk daily.
Do not expose yourself to too hot or cold temperature.
Do not exert yourself to walk/run if you are not comfortable with it.
Do not sit/stand too long at a stretch.
Take mag phos 6x - twice daily for pain.

According your age deficiency of vit d and calcium supplements, a strain, sprain, sports injury and other reason possible.
Symptoms are pain, swelling, limited rang of movement.
Medicine are painkillers, muscle relaxant, and calcium supplements,
home remedy are heat fermentation twice a day avoid long standing and walk.

Dear user, due to deficiency of vitamin d3, your legs and joints are weaken as the pain will increase, you can take pills of calcimac once a day and do muscle strecthing excercises to gain strength.

Hamstring Stretch
Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week.
Short-Arc Knee Extensions
In the same starting position as the straight-leg raises, put a ball ...more

Do not give stress to your knee for some time. Take mahanaryan oil and give gentle massage then give steam to it carefully, by this you get relief.

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

make sure she is well hydrated (taking plenty of liquids). Berries can help in the excretion of uric acid. weight reduction and diabetic control helps a lot

Heat fermentation twice a day and roll a towel put under the knee and press for 10 second and release do 10 to 15 times and lying supine position and do bend your knee for 10 sec and do straight. Do that 15 times both legs.
If it work then ok otherwise tk physiotherapy treatment for relief.

Hi, hope your doing good, see you should do knee strength in exercise because of weakness of muscle in and around joint, no need to worry about it, try to do cycling and squats and take help of physiotherapist and learn all exercise. Take care and be happy always.

Take rest walk with a support, take anti inflammatory medicines for a short duration. Intraarticular inj. Can be given for a short term temporary relief with variable response. Till you go for the surgery.