Home Remedies For Insomnia Health Feed

1.no alcohol3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some o...more

These medicines are prescribed for psychiatric disorders and are habit forming/ addictive. These have adverse side effects like ---drowsiness, dizziness, nausea, dry mouth, constipation, loss of appetite, blurred vision, nervousness, trouble sleeping and muscle stiffness. Homeopathy has very effective treatment for problems like- insomnia, anxiety and depression, no side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book onli...more

Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic  disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression and panic disorder.
•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosr...more

Hi, Lybrate user,•withdrawal of smoking followed by over weight might cause the present symptoms of yours.
•monitor your weight, please. •your diet be easily digestible on time to check gastric disorder that triggers lithargicity, fatigue and dizziness. •go for a walk in the morning.•tke, homoeopathic medicine, underlying:@ nux vom 200-5 drops at bed time, daily.
•avoid, junk food, alcohol and nicotine. •tke, care.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Consider lifestyle medicine along with your medications. Diet and exercisecan improve depressiin anger ,sleep and anxiety issues.
Aldo, if you sleep well many other issues van be improved. You can try slerphygiene

Hi, lybrate user,
Stress, anxiety and depression might cause insomnia.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of...more

Your sleeplessness, foul breathing, gas in stomach, severe headache and naval displacement. Homeopathy has very effective treatment for your problem. No side effects. You need comprehensive treatment for some time. Start taking preliminary dose Arsenic album 200 once daily for 2 days. Consult with me through Lybrate paying consultation charges Rs 149.

Avoid sleeping pill which is addictive with harmful side effects. Homeopathy has very effective treatment for your problem. No side effects. Not addictive. You need proper treatment for some time. Consult with me through Lybrate paying Rs 149 for text consultation.

Hi dear a homoeopathic treatment will give you best results without any side effects or habit formation
you can easily take an online consultation for further treatment guidance
medicines will reach you via courier service