Home Remedies For Indigestion Health Feed

You might be having hyperacidity.
Eat lot of fruits
lot of water
lot of fresh vegetables
do morning walk. Or any other exercise.

Dear user we can very well understand your concern for indigestion. This medication contains digestive enzymes, which are natural substances needed by the body to help break down and digest food. It is used when the pancreas cannot make or does not release enough digestive enzymes into the gut to digest the food. Depending on the amount of enzymes in your product, it may be used for indigestion, as a supplement, or as replacement therapy (e. G. In chronic pancreatitis, cystic fibrosis, cancer of...more

First of all make sure that your stomach is not having any worms in it. Sometimes people have worms in the stomach and they don't realise it and are unable to die just food properly. To have a very good dietician start drinking fennel tea twice a day. Put 1 table spoon saaunf (fennel) in water and boil that water. After boiling it remove the fennel and drink the water. Do it twice a dt for 3 months. Secondly after eating your meals do not drink of water for 90 minutes. Give a gap of 90 minutes a...more

Eat on time. Understand your body composition .exercise regularly,detoxify your body atleast once a month and have high fibre,natural foods with plenty of plain water. Never control the nature's call as this practice may lead to digestion problem later

1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example:
Monday/Thursday: Chest + Triceps
Tuesday/Friday: Back + Biceps
Wednesday/Saturday: Legs + Shoulders
Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair c...more

Sir mainly red chilli is the reason of acidity and consequently farts. Try to reduce red chilli in diet. Instead go for green chilli and black pepper.
You may face the problem of piles in future so please take precaution.
If you have spicy food at times, take lime water after 1 hour mixed with honey.

Avoid tea/coffee alcohol, smoking spicy food.
Life style changes and food habbits can solve your problem easily.
Chew your food properly.
Avoid outside food.
Walk about 3-5 kms daily.
There should be gap of 2hrs after dinner and sleep.
Small and frequent meals is of help.
Keep your blood sugar controlled.
Raise your bed about 4" from headend side.
Get your gastroendoscopy done.

To increase digestion power you can follow these methods:
• Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat.
• Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that increase your digestion.
• Eat one fruit before one hour of taking meal. Eat an apple daily.
• Do running...more

If it is lack of digestion you can take digestive enzyme from medical store and avoid oily and spicy food

You are suffering from regurgitation. Take plenty of fluids / day. Avoid tea/ coffee & pain killers. Cold bland milk will help.