Home Remedies for Increase Muscle Health Feed

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more

Hi lybrate-user! for gaining weight in a healthy way, combine weight training with a balanced diet. These below pointers may help: 1) make sure to eat enough protein rich foods like dal, sprouts & pulses, curd, paneer, greek yoghurt, & if you eat non veg: eggs, chicken & fish.
2) drink enough water because that also helps with better nutrient absorption
3) practice weight training 3 days a week
4) be mindful (selective) about your food & lifestyle choices
for detailed customized ...more

Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more

Start these ayurveda medicine drakshasava spl daily 3 times a day. Weight gain medicine package available in our clinic it's sure results once you consult online for details.

We are frequently encountering young boys developing kidney diseases due to such products. Try to stick to balanced diet and avoid any artificial products. Also we should not aim for any unrealistic muscle building goals.

If your overall health is alright, and your weight is under normal range according to your bmi, then nothing to worry about.
Stay blessed
thankyou!

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.