Home Remedies For High Bp Questions

It is slight on higher side, it may cause breathlessness, tiredness after walking, going upstairs. If you didn't developed any problem then try to control it naturally like reducing salt, oily fatty food etc. But I would advise to once consult doctor and get your lipid profile (cholesterol) done along with short course of medicine.

To control or maintan BP normal there are some instructions are given below:
•Do not take salt in high amount or try to avoid it because high sodium level increase BP.
• Eat less amount of pickle and fast food, fast food contain high sodium.
• Avoid drinking alcohol and smoking.
• Take less amount of coffee and tea both increase BP.
• Drink 8 to 10 glass of water daily.
• Do exercise daily, running and long walk.
• Take 6 to 8 hrs of sleep daily. Do not take too much ...more

Hello, for controlling bp try to avoid processed foods and salt intake. Can also use low sodium salt. Also for sugar or diabetes problem, atleast walking is important. Meals should be taken at regular intervals or gaps of 2-3 hours. Water intake should also be checked. Do not stress. Try to avoid any kind of alcoholic beverages. Still if required, can have 30 ml red wine once a while.

Hi, Take Rauvolfia 1x, 2 tabs daily morning empty stomach.
Drink plenty of liquids and cut down your fat, salt and sugar intake.
go for a morning walk daily at least for 30 minutes.
Take a sound sleep and try to avoid anger.
Revert after 15 days with feedback.

To control & maintain BP normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes.
• Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things.
• Eat less amount of pickle, salt and fast food as they contain high sodium levels.
• Avoid drinking alcohol and smoking.
• Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP.
• Dri...more

keep stress factors away
salt only 5 gms/day
rock salt/low sodium salt
avoid papad pickles sauces chutney
take veg fruits salads
whole grains
high fibre diet
vinegar is good
yoga
walking
meditation

Increase in heart beat & high BP at 19. Get yourself checked but I can reassure you , it can be due to excess stress and you may need only stress relaxation as a therapy, one must not live with doubts. Get tested for ECG, ECho, Halter & blood sugar ,lipid profile & thyroid profile. Get back here with the reports.

We need to control sugar levels with medication exercise and following a diabetic diet and eat food with low glycemic index levels

Gerd is gastroesophagial reflux disease. Reflux is due to abnormality in antireflux mechanism either due to functional or structural problems. Structural problems like large hiatal hernia needs to be corrected doing surgery otherwise it recurs. Reflux for long is bad for health as it can give rise to serious health issues in future if neglected for long.
Avoid chocolates/ tea/ coffee/ ice-creams/ overeating at night.
Dinner should be light and early.
Go to sleep after 2 hours of taki...more

In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...