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Home Remedies For Dry Cough Tips

Common Cold - The Ayurvedic Way of Treating It!

Jiva Ayurveda 94% (218 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Common Cold - The Ayurvedic Way of Treating It!

Are you looking for an ideal and effective remedy for common cold? Opt for Ayurvedic methods, which are considered excellent for management of cold. Common cold accounts for being the most common dosha or disorder, according to Ayurveda. Every individual suffers from common cold more than once during his or her life.

Ayurvedic view
The condition is referred to as Pratishyaya in Ayurveda. All the three doshas are responsible for common cold. In case of common colds due to vata dosha, dry cough, mucus discharge, and a runny nose are common symptoms. People with pitta dosha having common cold are likely to experience a sore throat, fever, and nose blockage. For people with kapha dosha, common colds are featured by thick mucus discharge, headaches, and head heaviness. The most important Ayurvedic remedies for common cold are as follows:

Ayurvedic herbs
Various natural herbs are used for the treatment of common cold.

  1. Bishop’s weed is used for opening up clogged nasal passages. You have to tie its seeds in a piece of cloth and inhale it directly. This clears the congestion and treats nasal blockages in children effectively.
  2. Cassia roots are ideal for treating common cold. The roots have to be burned and you need to inhale the smoke which is emitted. Your mucus discharge increases after this treatment, but stops totally after a while.
  3. Boil cinnamon with pepper and honey in water and consume it. This is ideal for reducing a sore throat and preventing your common cold from turning chronic.
  4. Cumin seeds have antiseptic properties and are effective in treating the harmful effects of common cold in case of fever. Throat irritations are healed as well.

Dietary modifications

Patients of common cold are recommended to fast for an entire day, which enables the body to eliminate toxins. After this, you can eat vegetable soups, and steamed, boiled vegetables with a little spice to taste. You should avoid all food items which are tough to digest such as milk, yoghurt, and food items which are oily, spicy, and rich. You should take hot food in case of common cold.

Ayurvedic treatment

  1. You can use Bringasavam, which is a prescribed Ayurvedic medicine for common cold. You should take 15 ml of this regularly for a period of seven days.
  2. You can also opt for a nasal drop called Anutaila, which is prescribed by all Ayurvedic practitioners. You can also mix Trikatu power with honey. It reduces inflammation in your respiratory tract. You can also use Shabindu taila as a nasal drop.

For knowing common cold remedies suitable for you, visit an Ayurvedic practitioner. The doctor will prescribe the most ideal Ayurvedic remedies based on your condition and symptoms. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7012 people found this helpful

5 Ways to Stop Coughing at Night!

Dr. Rakesh Sharma 86% (16 ratings)
DDF, FCCP, MD , MBBS
General Physician, Delhi
5 Ways to Stop Coughing at Night!

Coughing during the night can really wreak havoc for your sleep and cause inexplicable discomfort in the throat and chest region. Thankfully, you can manage it by soothing your tickling throat as well as sensitive airways before you go to bed at night. 

  1. Drink herbal tea: A mugful of non-caffeinated tea mixed with a teaspoon of honey before going to bed can help you to a considerable extent. This is because any warm liquid has the power to break down the formation of mucus in the throat region and with a bit of honey, the herbal tea becomes even more powerful.
  2. Try to sleep in an inclining position: Gravity is your greatest enemy while combating night-time cough. When you lie down flat on your back at night, all the mucus and dust particles, which you have swallowed all through the day, would accumulate in the throat area and aggravate it making more cough. But you can easily defy gravitational force by piling up some pillows and prop yourself on them while sleeping. You may also keep a wooden block of 4 inches height under your head, which would keep the acids in the stomach so that they don’t come up to irritate your throat.
  3. Make sure you use the steam cautiously: When your airways are dry, it can make you cough harder. Therefore, you may find relief if you take a warm shower or a bath before going to bed. But you have to be sure that you don’t have asthma as steam can prove harmful for you.
  4. Check the level of humidity: Humidifiers are known to soothe the problem of persistent coughing when the surrounding air is dry. But too much of moisture during the night can also make you cough. This is because dust mites, mold and other allergens thrive well in the damp air and they could conspire to make your cough even worse. So, pick up a cheap hygrometer from a hardware store and see that the humidity level stays within 40 to 50 percent.
  5. Equip yourself at night: Keep all the things from drops to water to cough syrup or anything that soothes coughing at your bedside so that you can help yourself in case you wake up in the middle of the night and start coughing.

By following these few tips every day, you can manage the night time cough and have a good night’s sleep without any interruptions. If you wish to discuss about any specific problem, you can consult a General Physician.

4092 people found this helpful

Diabetes - Know Its Ayurvedic Remedies!

Dr. Renuka Siddhapura 89% (51 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Diabetes - Know Its Ayurvedic Remedies!

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

Diabetes Treatment in Ayurveda
For Ayurvedic treatment of diabetes, the first step is usually dietary planning and lifestyle change. Adopting a more active lifestyle, and a healthy, balanced diet low on sugars and starches, is a must. You must begin by avoiding sugars in all forms. This means you will have to get rid of rice, potatoes, white bread, sugar coated cereals, bananas, colocasia and much more. Add a lot of green leafy vegetables to your diet to improve your nutritional status and metabolism. In addition to these, also add some herbs to your diet. Ayurvedic herbs that act as natural medicine for diabetes include turmeric, bitter gourd, gurmar leaves, bael, fenugreek and many more.

Apart from diabetes Ayurvedic treatment, you could also practice yoga, which can help you improve your health. Several yogic asanas help massage your internal organs so that they are healthier and can function much better. Some of the asanas are especially beneficial for the pancreas, which produces insulin. You may have to make some changes to your lifestyle as well. For starters, you will have to maintain a more active lifestyle. You will also have to avoid sleeping in the daytime. Avoid smoking and consuming alcohol and take extra care of your feet.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well-known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5197 people found this helpful

Hernia - Know When You Need The Surgical Treatment

Dr. B N Shukla 85% (31 ratings)
Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Hernia - Know When You Need The Surgical Treatment

A hernia occurs when an organ or fatty tissue pushes through a weak opening in the muscle that holds it in place. Hernias are common in the abdomen, but can also develop in the upper thigh, belly button and the genitals. The common types of hernia are the ones that occur in the groin viz (inguinal, femoral, obturator) around the belly button (umbilical), incisional (after a previous surgery) and hiatal (causes acid reflux) and are caused by muscle weakness. This weakness or increase in pressure in the abdomen can be triggered by lifting heavy objects without stabilizing abdominal muscles, diarrhea or constipation and chronic coughing (smokers and asthmatics) or straining to pass urine.

How can you treat hernia?

As hernia is a mechanical defect in the abdominal wall, the only definitive treatment is surgical repair of the defect. The type of surgery required depends on the size of the hernia and the severity of its symptoms. The defect may be repaired with stitches but the best option with least recurrence is to use  a mesh. The Hernias that are small and don't cause discomfort can be observed and managed conservatively with regular follow up with the surgeon. All hernias have the risk of intestines getting trapped and strangulation.

Lifestyle changes

Avoiding heavy meals, not bending over immediately after a meal and managing your body weight can reduce  the incidence of hernias. Also, you should avoid foods causing heartburn and quit smoking. If these dietary changes do not relieve your discomfort, you may need surgery to treat hernia.
 
Medication

Prescription medication given by your doctor that reduces stomach acid can relieve your soreness and improve the symptoms.

So when do you need surgery?

If your hernia is gradually growing in size, looks unsightly and is causing pain,  you should seek help and the doctor may advice you to effectively treat it through surgery. But with a hernia, there is always a risk of bowel obstruction and strangulation which may need an emergency operation.

A hernia can be repaired using two different surgical methods - open surgery or laparoscopic surgery.

In case of an open surgery, an incision is made in the skin near the bulging area. It requires a longer recovery process.
Laparoscopic surgery uses a camera and miniaturized surgical equipment to repair the hernia by making two to four small incisions in the abdomen. This method is less damaging to the surrounding tissue and has a much shorter recovery time.

Almost all of the hernias can be treated Laparoscopically, but as many surgeons are not well trained in Lapsroscopic hernia repair they do not recommend the procedure. So it's imperative you seek out a good minimally invasive surgical specialist.

Is there an alternative to surgery?

There is no other treatment apart from surgery for a hernia (imagine you have a hole in a cloth, the only way to repair it is with a thread (darning) or a patch).

Exercising regularly, losing weight or taking medications will not eliminate a hernia. Some patients feel that wearing a hernia belt will help ease the discomfort, but it will not help your hernia go away. It will only provide temporary relief. Only surgery provides a permanent and effective solution. If you wish to discuss about any specific problem, you can consult a Bariatrician.

2031 people found this helpful

Laryngeal Cancer - Ayurvedic Remedies For It!

Dr. Nandeesh J 90% (588 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D.(Ayu)
Ayurveda, Chitiradurga
Laryngeal Cancer - Ayurvedic Remedies For It!

The formation of malignant cells in the larynx tissues leads to laryngeal cancer. Most tissue malignancy occur in the squamous cells (flat, thin cells inside the larynx lining). Men are more susceptible to laryngeal cancer than women.

Laryngeal cancer falls under the category of neck and head cancer. The risk factors of laryngeal cancer include:

  1. Using tobacco based products
  2. Drinking excessive alcohol
  3. Exposure to asbestos and sulphuric acid

The symptoms of laryngeal cancer are: 

  1. Coughing or sore throat that does not heal (know more about Whooping Cough)
  2. Difficulty in swallowing
  3. Pain in the ears
  4. Throat or neck lumps
  5. Hoarseness in the voice

The conventional treatments for laryngeal cancer are radiation, chemotherapy and surgery.

Ayurvedic treatment can be used together with conventional therapies. Ayurvedic remedies have minimal side-effects and as such are safe. Usually, conventional therapies weaken the body. Fatigue is a common side-effect of harsh treatments like radiation and chemotherapy. As such, Ayurveda aims to bring the body back to balance by fighting the effects of harsh treatments that cause imbalances in the body. It hopes to achieve harmony through natural methods. It can increase energy, promote wellbeing, balance the body, mind and spirit, reduce stress and prevent the disease from returning.

Eating certain healthy food, herbs and professionally prescribed Ayurvedic remedies can help with cancer treatment. Besides healing your body from the inside, there are other important beneficial remedies that can prove to be useful. They include:

  1. Meditation can reduce blood pressure, anxiety and improve all around well-being.
  2. Yoga and pranayama is supremely helpful
  3. Oil massages with healing herbs and essential oils are good for the body and mind

Cancer treatment requires time and patience. You cannot hasten the process. If you are recovered or you are in the recovery phase, it is important not to fall back to the bad habits that put your body out of balance. So if you are on treatment, or done with the treatment, do not start smoking or drinking again. smoking and drinking harms the good effects and can lead to recurrence of the disease. If you wish to discuss about any specific problem, you can consult an Ayurveda.

6839 people found this helpful

Seasonal Change and Allergies That Accompany It!

Dr. Jasneer Np 88% (146 ratings)
MBBS
General Physician, Malappuram
Seasonal Change and Allergies That Accompany It!

The impact of weather and the natural world on human health is multifarious. The science that pertains to atmospheric effects on the body is known as biometeorology and experts in this field have conducted various tests and studies to determine the nature of the relationship between changes in weather patterns and the health of human beings.

Some of the ways in which seasonal and atmospheric changes in weather affect human health are as follows:
 

  1. Migraines and HeadachesPeople who are susceptible to frequent attacks of headaches and migraines are easily affected by changes in weather. Falling atmospheric pressure, spikes in temperature and increase in humidity can lead to these conditions.
  2. Asthma attacks: Fluctuations in weather patterns are known to cause asthma attacks in those who suffer from respiratory conditions. This happens especially in the case of thunderstorms or sudden temperature drops.
  3. Stiffening of joints: The onset of cold and damp weather conditions are known to cause joint stiffness. Those who suffer from chronic joint pain and arthritis suffer the most when the weather turns for the worse.
  4. Allergies: Many people blame the occurrence of allergy related symptoms to the presence of pollen in the air during spring. But in certain cases, anomalies in atmospheric pressure, temperature and humidity can lead to the onset of allergies and related symptoms such as incessant coughing, sneezing and nasal congestion.
  5. Cardiovascular disorders: Low temperatures create a lot of risks for those who suffer from heart conditions and other cardiovascular disorders. Cold weather impairs functioning of the arteries by constricting them and can lead to heart attacks and strokes. Harsh winters and cold waves are problematic for heart patients as their thermoregulatory systems are poorly equipped to deal with the drop in mercury levels.
  6. Skin diseases: The skin is the first line of defense against external factors like changes in the temperature. Hot and humid weather can cause skin rashes and eczema, leading to itchiness and irritation. On the other hand, cold and windy climes are known to make the skin rough and dehydrated. Hence, temperature fluctuations adversely affect skin health. If you wish to discuss about any specific problem, you can consult a General Physician.
3290 people found this helpful

Food Precautions While Taking Homeopathy Treatment!

Dr. Shivareddy 87% (114 ratings)
BHMS
Homeopath, Hyderabad
Food Precautions While Taking Homeopathy Treatment!

Homeopathic treatment is one of the most natural and effective modes of treatment for a number of diseases and disorders. However, there should be a restriction on certain kinds of food when you are under homeopathic medication. Homeopathic medicines are consumed orally, and the tiny globules get absorbed in the oral cavity, and thus it is recommended that you keep away from food substances with a strong smell and taste. If a minimum gap is not maintained between having food and taking of the medicines, effective results will not be provided.

It has been explained that if you do not intake any food material half an hour before and after taking homeopathic medicines, no harm is done on the effect of the medicine. There is a controversy regarding coffee and homeopathic medicines, but coffee is quite safe to have, but you must keep the timing in mind and maintain the half an hour gap. The same applies to onions, garlic, ginger and other strong-smelling food items. However, in the case of certain homeopathic medicines, coffee acts like an antidote. This is because there are medicines, which are prepared using coffee in crude and roasted forms. You should ask your homeopath about it when he gives you a certain homeopathic medicine.

As long as you are following the half an hour before and after rule, there are no such food restrictions when you are under homeopathic medication. However, in case of certain diseases where the homeopathic cure is used, the intake of several common food items increases the intensity of the disease. For this, you must take several dietary precautions until you start experiencing results from homeopathic medicines.

Foods to be avoided when taking homeopathic treatment for below diseases:

  1. Respiratory disordersWhile you are undergoing a homeopathic treatment for respiratory disorders such as cough and cold, avoid cold drinks, ice cream or any chilled food item.
  2. Skin disordersIn case of skin disorders, you should avoid rich, spicy food or artificially flavored food of any kind. You should also abstain from non vegetarian food if you want homeopathic medicines to work effectively.
  3. Gastrointestinal disorders: Keep away from spicy and pungent food and also avoid fried, oily foods while taking homeopathic medicines for gastrointestinal problems. Alcohol should also be abstained from.
  4. VitiligoFor effective homeopathic treatment for vitiligo, avoid eating unripe, sour fruits. Avoid anything sour such as curd or yoghurt. Also consume fewer amounts of fish and seafood.

Usually, there are no such food restrictions for homeopathic medicines as long as you maintain the half an hour rule, before and after the intake of a homeopathic medicine. If you wish to discuss about any specific problem, you can consult a Homeopathic.

3623 people found this helpful

Urinary Incontinence In Men - Treatment Options For It!

Dr. Nikhil Sharma 89% (22 ratings)
MBBS, MS - General Surgery, DNB (Urology)
Urologist, Ghaziabad
Urinary Incontinence In Men - Treatment Options For It!

Urinary incontinence is a health condition in men, which causes loss of bladder control. Urinary incontinence usually occurs in cases of medical conditions such as an enlarged prostate, Parkinson's disease and diabetes, and may also occur after a prostate surgery. Urinary incontinence is an irritating and embarrassing condition, but with proper treatment, it can be cured.

Here are several methods used to treat urinary incontinence:

  1. Caffeine, soda and carbonated drinks cause irritation in the bladder and worsen the symptoms of urinary incontinence. Alcohol is a diuretic and increases the amount of urine too. So abstain from coffee, alcohol and soft drinks to make a difference.
  2. Dietary adjustments are required for the treatment of urinary incontinence. Several spicy and acidic food items can make urinary incontinence worse. Hence, you should avoid having such foods for some time.
  3. Urinary incontinence can lead to stress and you must get rid of it for better health. You can try relaxation techniques, such as meditation and breathing exercises. Biofeedback is another option by which you can observe your bladder muscle contractions on a monitor.
  4. You should try a behavioral technique known as bladder training. This would require you to urinate every half hour, in spite of not having the urge. Slowly try to increase the time in between the bathroom breaks.
  5. You need to flex your muscles to gain control over urinary incontinence. Kegel exercises can be practiced as these boost the strength of your pelvic muscles. You should find the right muscles that are required to stop the passing of gas.
  6. Pads and disposable undergarments can be used by men. These help in preventing leaks and also protect the skin from irritation and odor.
  7. There are several medicines, which help in the treatment of urinary incontinence in men. Some of these work to relax muscles for preventing unwanted bladder contractions, while others help in blocking the nerve signals to the bladder. Drugs used for the shrinking of an enlarged prostate may also be used in some cases.

Surgery is the ultimate option for the treatment of urinary incontinence. Options include a male sling for urinary incontinence. A type of material is wrapped around the urethra for compressing it. Leaks because of coughing, sneezing or laughing are prevented. Artificial sphincter implants may also be used for treatment of urinary incontinence. A cuff is used in order to close the urethra. Urine is released by squeezing the pump to open the cuff. A device similar to a pacemaker is used to stimulate nerves, which help in relaxing the bladder and pelvic floor.

Urinary incontinence is a condition which causes reduced self confidence in men. But there are several ways to treat this condition which include home remedies as well as medications and surgery. If you wish to discuss about any specific problem, you can consult a Urologist.

3222 people found this helpful

Common Cold & Cough - Home Remedies For It!

Dr. Gokulan Bg 90% (668 ratings)
Bachelor of Ayurveda Medicine and Surgery (BAMS), Modern Diagnostics
Ayurveda,
Common Cold & Cough - Home Remedies For It!

No matter how well you take care of yourself, everyone catches a cold or flu at some time or the other. That’s probably the reason why it is popularly known as a ‘common’ cold. A cold on its own does not harm the body much but it leaves you feeling weakened and suppresses the immune system. Cold is a viral infection and hence is usually unresponsive to antibiotics and other medication. However, Ayurveda can help manage a cold better and speed up the recovery process.

Cough and cold can be triggered by a number of factors including a sudden drop in temperature, exposure to dust or pollen or staying in rooms with poor ventilation. Additionally, aggravating the Kapha dosha can also cause a cold or cough. When the food we eat is not digested properly, its turns into ‘ama’ that triggers cold or cough when it reaches the respiratory system. Some common ayurvedic remedies for coughs and colds are:

  1. Enhance your body heat: Keeping the body warm, especially the head, throat, chest and feet, is the first step to recovering from a cold. Drinking a cup of hot spiced tea or a glass of warm water mixed with 1 teaspoon of honey and 1 teaspoon of lemon juice, a few times a day, can also help. Spices like cumin, coriander and black pepper are considered heat generating spices and hence should be used liberally when preparing food.
  2. Vapour therapy: To recover from a cough that is accompanied by congestion, try inhaling the hot vapours of water mixed with a little eucalyptus oil. This helps dilate the bronchial tubes and unblocks the nostrils. Inhaling the vapours of water mixed with rock salt can help relieve heaviness in the head and a mild cold. Simple hot water vapours itself can even be inhaled to relieve sinusitis pain. To benefit from vapour therapy, it is essential to sit in a room without the fan on and to cover your head and the vapour source while inhaling the steam.
  3. Dhooma Paan: Inhaling turmeric smoke is said to have an antiseptic effect on the lungs and respiratory tract. To benefit from this therapy burn a dried root of turmeric and inhale the smoke a few times. If you do not have access to the dried root of turmeric, place a red hot piece of charcoal with a few dried leaves in a clay pot, add a heaped spoon of turmeric powder to this and blow gently till it catches fire before inhaling the smoke. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5805 people found this helpful

Can Tulsi Help Manage Digestive Problems?

Dr. Mini Nair 85% (40 ratings)
DSM ( Siddha Medicine), BAMS
Ayurveda, Bangalore
Can Tulsi Help Manage Digestive Problems?

The Tulsi plant or holy Tulsi has been an intrinsic part of Indian history. It runs so deep within the realm of your understanding and profession of Hinduism or of an overly eastern way of life, that you use it as a metaphor for sanctity. Most Hindu households, both rural and urban, worship this plant.

The benefits of this herb have had the support of a huge mass of people who would not have settled for anything other than a scientific approval of their faith: the humor in this statement eludes most proving every bit of truth in it. Indeed, this healthy herb has been found to be helpful in more than a couple of ways and has thus, transcended the limits of domestic and cultural identities.

See for yourself how healthy is Tulsi:

  1. Fight off cancer with tulsi leaves: The Tulsi plant is widely sought after for its anti- carcinogenic properties. It is also known to counter bacteria and other viral infections. One may even use its leaves as an antibiotic. Regular consumption of its leaves on an empty stomach can rid you of recurrent problems like fever or cough and cold.
  2. Pamper your skin with a touch of health: Tulsi is known to detoxify and cleanse the human body. Most skin disorders arise due to underlying skin infections. These infections are usually the result of toxins. Applying a tulsi pack or drinking herbal teas can therefore be effective.
  3. Say goodbye to crushing digestive problems: Tulsi can build up your immunity against common conditions like diarrhea or dysentery. People suffering from slow bowel movement have also gained from this herb. It propels good digestion.
  4. A big threat to mosquito borne diseases: Treatment of Malaria and dengue incurs thousands. Using tulsi as a preventive herb can be of significant help. Tulsi is also known to cure hepatitis and tuberculosis.
  5. Bathe in tulsi water to remedy rashesAdding tulsi leaves to your bathing water successfully deals with germs and bacteria. You can easily tackle itchy skin, rashes, and boils with this simple tip. If you wish to discuss about any specific problem, you can consult an Ayurveda.
4740 people found this helpful
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