Home Remedies for Depression Tips

A close relationship enhances the happiness in our lives. One may feel at some point of time that things are not working well as one would like them to, but with minor tweaks here and there things get back on the regular track. By identifying problems early enough in a relationship, allows us to overcome challenges before the problems take on overwhelming proportions.

Taking one s partner for granted: With the maturity of relationships, a tendency creeps up to assume that it s fine to ...more

Post-traumatic stress disorder is a serious mental health condition that can affect every aspect of a person s life. With proper management, therapy and support, this disorder can be successfully treated.

PTSD Causes -
Researchers usually believe that post-traumatic stress disorder is not caused by any single factor. Rather, a variety of predispositions and risk factors, work together that leads to the development of PTSD following a traumatic event. The most commonly cited causes ...more

Have you ever felt the positive vibe of giving? If not, it is time you do that. When you are giving, you are not just benefiting the person whom you are giving, you are also benefiting yourself. The act of giving does come with a sense of fulfilment irrespective of the nature and cost of the gift. Whether you are giving food to the needy or just offering a car ride to a stranded passerby, the act of extending help to others is a mutually benefitting one.

Why is Generosity Good for You?<...more

Does the fear of the exam get your heart racing? Does a tensed feeling grip you as you are about to make that big presentation to the board? Feeling anxious and worried is a common reaction is such situations. It is, however, different, when anxiety moves to the level of a disorder that debilitates you from living a normal life.

Types: Different type of anxiety disorders include

a) Generalized anxiety disorder: People suffering from this disorder generally have a persistent fe...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

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Intercourse is meant to be a pleasurable and intimate experience. But it might become an unpleasant act if you are suffering from performance anxiety. When you are mentally occupied by questions such as "Do I look too fat?" or "Did I do that right?", sex stops being a gratifying experience.

Incessant anxiety over your ability or appearance can result in sex becoming nerve-wracking and stressful for you. It might even have you avoiding sex altogether. This psychological condition is term...more

The pressing urge to do loads in a short span of time, to plan living in a day, to see dreams unfurl into reality at the slightest of efforts inundates millions across the world. It is neither about the goals one set before oneself nor about rational expectations arising from the awareness of one's capabilities. The problem runs deeper. Happiness and health are two elemental factors discerning the quality of your life. Happiness is directly proportional to your personal health. Neglecting one wi...more

Behavioural disorders are a type of psychological disorder in which abnormal patterns of behaviour are observed in an individual for a long period of time, at least for 6 months. Behavioural Disorders are very problematic and parents usually take their children for mental health assessments due to the problematic behaviour in external settings. These problems can also occur in adults. When the behavioural problem is not treated in childhood at the appropriate time, then these can cause hindrance...more

We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more

Peer pressure occurs when a person engages in certain activities against his/her wishes only because other people around are doing it.

However, in school/college, your friends tend to be influential and with the intention of impressing them or fitting in , you might lapse into the kaleidoscope of alcohol, narcotic substances and other unfavourable habits.

Dealing with peer pressure is essential as it will keep you focused and help you remember the reason you came to school/co...more