Home Remedies For Constipation Health Feed

Hi,
Please follow these home remedies to cure constipation:
- Eat a big bowl of papaya daily before or after food.
- Soak dry fig in water overnight and eat it in the morning everyday.
- Add 2tsf of lemon juice and a pinch of salt to a glass of hot water and drink it on empty stomach in the morning.
- Eat one medium sized raw potato along with its peel daily.
- Include lot of vegeables like cucumber, carrot, onion,beetroot, ladies finger,radish, snakegourd, beans, etc, bo...more

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

1. Eat high fibre diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, multi grain chapatti, oats.
2. Avoid foods which are high in fat. Choose lean meats like fish, chicken.
3. Eat on schedule
4. Drink plenty of water, 8-10 glasses daily, avoid caffeine
5. Take regular physical exercise
6. Stick to a regular timing for going to toilet.
7. Take 2 tsf of softovac sf/naturolax powder with warm water at bed t...more

Take unpeeled cooked potatoes.
Avoid sedentary life/fast foods/night watching/sitting too long in one place.
Also take nux vom 30 - once daily for next 2 weeks.
Get back to me for further treatment.

Every night 15 gms. Of psyllium or isagghil husk in a glass of water or milk for a year. Strictly in water or milk do not swalloq it directly ot could be dangerous.

Used terunikusmakar choorn 1tsp his with lukewarm water
take green leafy vegetables
take lots of water
do yoga.

Change in diet like Fruits, vegetables and High fibre diet should be introduced with extra water. Avoid junk food. Phillips milk of magnesia or Plain cremaffin temporarily with a B complex syrup should help For hard painful motion laxative suppositories for insertion are safe

You might be suffering from piles or anal fissures. Get examined by a surgeon, don't neglect it. Meanwhile take sitz bath (sit on a hot water tub) and apply anovate cream locally. Also take stool softener like lactulose.

Hello lybrate-user,
home remedy for chronic constipation n flatulence-
bel's pulp (bilva, aegle marmelos)- 100 gm
sonf - 100 gm
isabgol - 100 gm
cardamom (small) - 100 gm
mix all well with sugar (300 gm)- store this granulated powder well.
Consume 10 gm in morning before breakfast with lukewarm water.
Repeat 10 gm at night after meals with lukewarm water.

CONSTIPATION
Drink plenty of water everyday and consume lot of raw vegeables like radish cucumber, carrot, onions. Etc daily along with your food and eat one ripe big banana at bed time and drink a glass of warm milk with a spoon of gheewhic helps to relieve constipation.